Lauchnudeln with Gouda
Wash the leeks well (there is often soil in the gaps) and cut them into very thin sticks - please do not use the dark green part of the leek for this purpose....
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Fruity mushroom salad
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Preparation time:
35 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
415
Calories
20 g
Carbohydrates
16 g
Protein
28 g
Fat
Ingredients:
 | Sugar (white) | ¼ Tablespoon |
 | Egg, hen egg (organic, free range) | 1 (60 g) |
 | Salt, table salt, sea salt | 2 Pinch(s) |
 | Curry powder | 1 Tablespoon |
 | Hazelnut | 12 g |
 | Grapes (fresh) | 50 g |
 | Orange, orange (fresh) | ⅕ (40 g) |
 | Mayo, mayonnaise | 25 g |
 | Mushrooms Mushrooms (fresh) | 100 g |
 | Yogurt (3,5% fat, mild) | 40 g |
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Preparation:
Step 1:
Hard boil the egg in boiling water (about 10min). In the meantime, clean and wash the mushrooms well, then cut them into slices.
Step 2:
Thoroughly wash the grapes, cut them in half and remove the seeds. Set aside. Coarsely slice the hazelnuts.
Step 3:
Now rinse the hard boiled egg ice cold and peel it. Then cut into 6 even slices with an egg slicer or a knife.
Step 4:
For the dressing, squeeze the orange and mix well the orange juice with the yogurt, mayonnaise and curry powder in a small bowl. Season with salt and sugar.
Step 5:
Now in a medium bowl mix all ingredients with the dressing loosely, who has time briefly infuse and enjoy.
Macronutrient distribution:
The recipe Fruity mushroom salad is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Cutting board
Egg slicer
Kitchen knife
Pot
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