Bulgur chili veggie mince pan
Heat oil in a large pot. Roughly chop the onion and cut the garlic into thin slices. Dice the peppers and halve the chilies. Put everything together in the pot...
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Bean stew with veggie sausages
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
333
Calories
34 g
Carbohydrates
19 g
Protein
12 g
Fat
Ingredients:
 | Carrots, carrots (fresh) | 1 (60 g) |
 | Olive oil | 1 Tablespoon |
 | Potato (fresh) | 2 (160 g) |
 | Onion (fresh) | ¼ (25 g) |
 | Water (still) | 250 ml |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Vegan bratwurst, bratwurst (vegan) | 50 g |
 | Beans, French beans, princess beans (green, frozen) | 125 g |
 | Vegetable broth | 1 Tablespoon |
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Preparation:
Step 1:
Wash and peel the onion, the carrot and the potatoes. Then roll the dice. Cut sausage into slices.
Step 2:
Sauté the sausage slices and the onions. Fry the carrots and potatoes briefly, then deglaze with the broth and let everything boil for about 10 minutes.
Step 3:
At the end add the beans and finish cooking the stew for about 15 minutes. Last but not least, season to taste with salt and pepper.
Macronutrient distribution:
The recipe Bean stew with veggie sausages is composed of the following macronutrients.
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Kitchen utensils needed:
Cutting board
Kitchen knife
Peeler
Pot
Stove
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