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Bean stew with veggie sausages

Bean stew with veggie sausages

Preparation time:
15 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

333
Calories
34 g
Carbohydrates
19 g
Protein
12 g
Fat

Ingredients:

Carrots, carrots (fresh)Carrots, carrots (fresh)1 (60 g)
Olive oilOlive oil 1 Tablespoon
Potato (fresh)Potato (fresh)2 (160 g)
Onion (fresh)Onion (fresh)¼ (25 g)
Water (still)Water (still) 250 ml
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Vegan bratwurst, bratwurst (vegan)Vegan bratwurst, bratwurst (vegan) 50 g
Beans, French beans, princess beans (green, frozen)Beans, French beans, princess beans (green, frozen) 125 g
Vegetable brothVegetable broth 1 Tablespoon

Preparation:

Step 1:
Wash and peel the onion, the carrot and the potatoes. Then roll the dice. Cut sausage into slices.
Step 2:
Sauté the sausage slices and the onions. Fry the carrots and potatoes briefly, then deglaze with the broth and let everything boil for about 10 minutes.
Step 3:
At the end add the beans and finish cooking the stew for about 15 minutes. Last but not least, season to taste with salt and pepper.

Macronutrient distribution:

The recipe Bean stew with veggie sausages is composed of the following macronutrients.

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Kitchen utensils needed:

Cutting board
Cutting board
Kitchen knife
Kitchen knife
Peeler
Peeler
Pot
Pot
Stove
Stove
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