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Chia yogurt with mixed fruits

Chia yogurt with mixed fruits

Preparation time:
15 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

458
Calories
76 g
Carbohydrates
13 g
Protein
10 g
Fat

Ingredients:

Chia seeds (dried)Chia seeds (dried) 1 Teaspoon
Coconut drink, coconut milkCoconut drink, coconut milk 100 ml
Fruit salad (canned, in syrup)Fruit salad (canned, in syrup) 2 Teaspoon
Oatmeal (tender)Oatmeal (tender) 3 Teaspoon
Soy yogurt (natural)Soy yogurt (natural) 200 g

Preparation:

Step 1:
Mix oatmeal, chia seeds, yogurt and coconut drink in a jar and let swell for 15 minutes (best to let swell overnight in the fridge).
Step 2:
Add drained fruit to the yogurt mix.

Macronutrient distribution:

The recipe Chia yogurt with mixed fruits is composed of the following macronutrients.

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Kitchen utensils needed:

Glass
Glass
Refrigerator
Refrigerator
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