Facebook WhatsApp Pinterest
App: FoodPal - diet plan
 
FoodPal - Ernährungsplan
FoodPal App

Blueberry shake with cinnamon

Blueberry shake with cinnamon

Preparation time:
5 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

457
Calories
47 g
Carbohydrates
42 g
Protein
8 g
Fat

Ingredients:

Cinnamon, cinnamon powderCinnamon, cinnamon powder 1 Pinch(s)
Curd cheese, low-fat curd cheese (light)Curd cheese, low-fat curd cheese (light) 250 g
Blueberries, blueberries (frozen)Blueberries, blueberries (frozen) 50 g
Oatmeal (tender)Oatmeal (tender) 3 Teaspoon
Almond milkAlmond milk 200 ml
Flaxseed mealFlaxseed meal 1 Teaspoon

Preparation:

Step 1:
Put all ingredients in a blender and puree finely. Depending on the consistency, stir in some more water.

Macronutrient distribution:

The recipe Blueberry shake with cinnamon is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Blender
Blender
Hand mixer
Hand mixer
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.