Peel bananas and cut into small pieces. Put oatmeal, almonds, banana, baking powder, almond milk and a pinch of salt in a stand mixer and blend to a fine paste...
|Banana (fresh)||1 (130 g)|
|Whey Protein Powder, Protein Powder, Whey||40 g|
|Curd cheese, low-fat curd cheese (light)||250 g|
|Oats melting flakes||100 g|
|Rapeseed oil||1 Teaspoon|
|Bee honey, honey||1 Teaspoon|
|Almond milk (unsweetened)||200 ml|
The recipe Crusader Shake is composed of the following macronutrients.