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Crusader Shake

Crusader Shake

Preparation time:
5 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

1.004
Calories
108 g
Carbohydrates
77 g
Protein
27 g
Fat

Ingredients:

Banana (fresh)Banana (fresh)1 (130 g)
Whey Protein Powder, Protein Powder, WheyWhey Protein Powder, Protein Powder, Whey 40 g
Curd cheese, low-fat curd cheese (light)Curd cheese, low-fat curd cheese (light) 250 g
Oats melting flakesOats melting flakes 100 g
Rapeseed oilRapeseed oil 1 Teaspoon
Bee honey, honeyBee honey, honey 1 Teaspoon
Almond milk (unsweetened)Almond milk (unsweetened) 200 ml

Preparation:

Step 1:
Peel and coarsely chop the banana.
Step 2:
Put all ingredients in a blender and puree finely. Depending on the consistency, stir in some more water.

Macronutrient distribution:

The recipe Crusader Shake is composed of the following macronutrients.

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Kitchen utensils needed:

Blender
Blender
Hand mixer
Hand mixer
Peeler
Peeler
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