Club sandwich with turkey breast and avocado

Name: Club sandwich with turkey breast and avocado
Prep time: 5 min
Total time: 5 min
Yield: 1 Portion(en)
Ingredients: ½ (75 g) Tomatoes (fresh); ⅒ (10 g) Iceberg lettuce (fresh); 1 (60 g) Egg, hen egg (organic, free range); 1 Pinch(s) Salt, table salt, sea salt; 1 Pinch(s) Pepper (black); ½ (80 g) Avocado (fresh); 2 (110 g) Spelt wholemeal bread; 60 g Turkey breast (very tender)

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Preparation time:

5 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

542

Calories

49 g

Carbohydrates

33 g

Protein

20 g

Fat

Ingredients:

	Tomatoes (fresh)	½ (75 g)
	Iceberg lettuce (fresh)	⅒ (10 g)
	Egg, hen egg (organic, free range)	1 (60 g)
	Salt, table salt, sea salt	1 Pinch(s)
	Pepper (black)	1 Pinch(s)
	Avocado (fresh)	½ (80 g)
	Spelt wholemeal bread	2 (110 g)
	Turkey breast (very tender)	60 g

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Preparation:

Step 1:

Hard boil egg for about 8-10 minutes. Then peel and cut into slices.

Step 2:

Meanwhile, remove the flesh from the avocado and mash into a cream. Wash and slice the tomato. Wash and drain lettuce.

Step 3:

Toast bread slices in a toaster or use them unsliced. Spread a slice of bread with the avocado cream, top first with lettuce and then with turkey breast slices. Then put egg and slices of toast on top and season with salt and pepper to taste. Put other slice of bread on top.

Macronutrient distribution:

The recipe Club sandwich with turkey breast and avocado is composed of the following macronutrients.

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Kitchen utensils needed:

Cutting board

Kitchen knife

Pot

Toaster

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Daily calorie intake::

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How do you burn 542 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

3h 4 min

Jogging

1h 48 min

Cycling

1h 32 min

Fitness training

1h 51 min

Other sports:

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