Power scrambled eggs with chickpeas
Drain the chickpeas, wash and dice the peppers. Whisk eggs, 1 tablespoon water, salt, pepper and herbs in a bowl. Then stir in paprika and chickpeas. Heat the...
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Roll with avocado and egg
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Preparation time:
8 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
352
Calories
32 g
Carbohydrates
14 g
Protein
16 g
Fat
Ingredients:
 | Cherry tomatoes, cocktail tomatoes (fresh) | 3 (60 g) |
 | Whole grain rolls | 1 (65 g) |
 | Egg, hen egg (organic, free range) | 1 (60 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Avocado (fresh) | ½ (80 g) |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Slice open bun, scoop out flesh of avocado with a spoon and mash and spread on bun halves.
Step 2:
Wash tomato, cut into slices and cover the bun with it.
Step 3:
Heat a coated frying pan without oil, fry the egg to a fried egg and season with salt and pepper. Then place on one half of the bun and cover with the other half.
Macronutrient distribution:
The recipe Roll with avocado and egg is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Stove
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