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Roll with avocado and egg

Roll with avocado and egg

Preparation time:
8 min
Difficulty level:

Nutritional values:

32 g
14 g
16 g


Cherry tomatoes, cocktail tomatoes (fresh)Cherry tomatoes, cocktail tomatoes (fresh)3 (60 g)
Whole grain rollsWhole grain rolls1 (65 g)
Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)1 (60 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Avocado (fresh)Avocado (fresh)½ (80 g)


Step 1:
Slice open bun, scoop out flesh of avocado with a spoon and mash and spread on bun halves.
Step 2:
Wash tomato, cut into slices and cover the bun with it.
Step 3:
Heat a coated frying pan without oil, fry the egg to a fried egg and season with salt and pepper. Then place on one half of the bun and cover with the other half.

Macronutrient distribution:

The recipe Roll with avocado and egg is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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