Facebook WhatsApp Pinterest
App: FoodPal - diet plan
FoodPal - Ernährungsplan
FoodPal App

Chicken with sweet potato mashed potato and spinach

Chicken with sweet potato mashed potato and spinach

Preparation time:
30 min
Difficulty level:

Nutritional values:

45 g
44 g
18 g


Cow's milk, whole milk (1.5% fat)Cow's milk, whole milk (1.5% fat) 2 Teaspoon
Carrots, carrots (fresh)Carrots, carrots (fresh)1 (60 g)
Olive oilOlive oil 1 Teaspoon
Celeriac (fresh)Celeriac (fresh) 50 g
Spinach, leaf spinach (frozen)Spinach, leaf spinach (frozen) 150 g
Sweet potatoes (fresh)Sweet potatoes (fresh)½ (155 g)
Garlic (fresh)Garlic (fresh)1 (3 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
NutmegNutmeg 1 Pinch(s)
Paprika powderPaprika powder 1 Pinch(s)
Chicken breast, chicken breast fillet (organic quality)Chicken breast, chicken breast fillet (organic quality) 150 g


Step 1:
Peel the celery, carrots and sweet potato, cut into cubes and boil in water for about 20-25 minutes.
Step 2:
Meanwhile, heat the spinach leaves in a saucepan, peel the garlic and squeeze it into the saucepan as well. Season to taste with nutmeg, pepper and salt.
Step 3:
Fry chicken breast in a coated pan with oil until golden brown and season with paprika, salt and pepper.
Step 4:
Drain celery, potato and carrots, add milk and mash to a pulp with a potato masher. Season to taste with nutmeg, pepper and salt.
Step 5:
Arrange everything on a plate and enjoy.

Macronutrient distribution:

The recipe Chicken with sweet potato mashed potato and spinach is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Potato masher
Potato masher
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.