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Chicken with sweet potato mashed potato and spinach
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Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
558
Calories
45 g
Carbohydrates
44 g
Protein
18 g
Fat
Ingredients:
 | Cow's milk, whole milk (1.5% fat) | 2 Teaspoon |
 | Carrots, carrots (fresh) | 1 (60 g) |
 | Olive oil | 1 Teaspoon |
 | Celeriac (fresh) | 50 g |
 | Spinach, leaf spinach (frozen) | 150 g |
 | Sweet potatoes (fresh) | ½ (155 g) |
 | Garlic (fresh) | 1 (3 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Nutmeg | 1 Pinch(s) |
 | Paprika powder | 1 Pinch(s) |
 | Chicken breast, chicken breast fillet (organic quality) | 150 g |
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Preparation:
Step 1:
Peel the celery, carrots and sweet potato, cut into cubes and boil in water for about 20-25 minutes.
Step 2:
Meanwhile, heat the spinach leaves in a saucepan, peel the garlic and squeeze it into the saucepan as well. Season to taste with nutmeg, pepper and salt.
Step 3:
Fry chicken breast in a coated pan with oil until golden brown and season with paprika, salt and pepper.
Step 4:
Drain celery, potato and carrots, add milk and mash to a pulp with a potato masher. Season to taste with nutmeg, pepper and salt.
Step 5:
Arrange everything on a plate and enjoy.
Macronutrient distribution:
The recipe Chicken with sweet potato mashed potato and spinach is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Pot
Potato masher
Stove
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