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Chicken with sweet potato mashed potato and spinach

Chicken with sweet potato mashed potato and spinach

Preparation time:
30 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

558
Calories
45 g
Carbohydrates
44 g
Protein
18 g
Fat

Ingredients:

Cow's milk, whole milk (1.5% fat)Cow's milk, whole milk (1.5% fat) 2 Teaspoon
Carrots, carrots (fresh)Carrots, carrots (fresh)1 (60 g)
Olive oilOlive oil 1 Teaspoon
Celeriac (fresh)Celeriac (fresh) 50 g
Spinach, leaf spinach (frozen)Spinach, leaf spinach (frozen) 150 g
Sweet potatoes (fresh)Sweet potatoes (fresh)½ (155 g)
Garlic (fresh)Garlic (fresh)1 (3 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
NutmegNutmeg 1 Pinch(s)
Paprika powderPaprika powder 1 Pinch(s)
Chicken breast, chicken breast fillet (organic quality)Chicken breast, chicken breast fillet (organic quality) 150 g

Preparation:

Step 1:
Peel the celery, carrots and sweet potato, cut into cubes and boil in water for about 20-25 minutes.
Step 2:
Meanwhile, heat the spinach leaves in a saucepan, peel the garlic and squeeze it into the saucepan as well. Season to taste with nutmeg, pepper and salt.
Step 3:
Fry chicken breast in a coated pan with oil until golden brown and season with paprika, salt and pepper.
Step 4:
Drain celery, potato and carrots, add milk and mash to a pulp with a potato masher. Season to taste with nutmeg, pepper and salt.
Step 5:
Arrange everything on a plate and enjoy.

Macronutrient distribution:

The recipe Chicken with sweet potato mashed potato and spinach is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Peeler
Peeler
Pot
Pot
Potato masher
Potato masher
Stove
Stove
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