Facebook WhatsApp Pinterest
App: FoodPal - diet plan
 
FoodPal - Ernährungsplan
FoodPal App

Turkey breast with oven squash and mint dip

Turkey breast with oven squash and mint dip

Preparation time:
25 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

609
Calories
50 g
Carbohydrates
47 g
Protein
24 g
Fat

Ingredients:

Olive oilOlive oil 3 Tablespoon
Hokkaido pumpkinHokkaido pumpkin 350 g
Onion (fresh)Onion (fresh)¼ (25 g)
Garlic (fresh)Garlic (fresh)1 (3 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Mint (green, fresh)Mint (green, fresh) 3 g
Natural yogurt (3,8% fat)Natural yogurt (3,8% fat) 100 g
Turkey breast fillet (organic quality)Turkey breast fillet (organic quality) 160 g

Preparation:

Step 1:
Preheat oven to 180°C top/bottom heat.
Step 2:
Wash pumpkin and cut into wedges unpeeled. Peel and finely chop the garlic and onion. Put everything in a baking dish, drizzle with 2/3 of the oil and season with salt and pepper. Bake for about 20 minutes.
Step 3:
Meanwhile, finely chop the mint, mix with the yogurt and pepper.
Step 4:
Fry the turkey meat with the remaining oil in a non-stick pan until golden brown and season with salt and pepper to taste.
Step 5:
Arrange the meat and pumpkin on a plate and top with the yogurt.

Macronutrient distribution:

The recipe Turkey breast with oven squash and mint dip is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Casserole dish
Casserole dish
Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Oven
Oven
Peeler
Peeler
Stove
Stove
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.