Tomato tabouleh with yogurt dip
Bring the indicated amount of water to a boil and mix with the couscous. Allow to swell for about 10 minutes. Meanwhile, wash tomato, cucumber and green onion...
View recipe
Chickpea and carrot salad with feta
0 Comments
Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
470
Calories
45 g
Carbohydrates
27 g
Protein
14 g
Fat
Ingredients:
 | Carrots, carrots (fresh) | 3 (180 g) |
 | Olive oil | 1 Tablespoon |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parsley (fresh) | 2 Teaspoon |
 | Cumin | 1 Pinch(s) |
 | Chickpeas (canned) | 180 g |
 | Feta, feta cheese, shepherd's cheese (approx. 10% fat, light) | 50 g |
 | Lemon juice | 1 Teaspoon |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Individualized recipes:
You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
You get all our delicious recipes perfectly tailored to your personal calorie consumption.
FoodPal free download:
Preparation:
Step 1:
Drain the chickpeas. Peel carrots, grate finely with a grater, chop feta cheese and mix everything with the chickpeas.
Step 2:
Finely chop the parsley and mix with lemon juice, oil, salt, pepper and cumin to a dressing and fold into the salad.
Macronutrient distribution:
The recipe Chickpea and carrot salad with feta is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Kitchen utensils needed:
Cutting board
Grater
Kitchen knife
Peeler
0 Comments
Comments:
* Required fields
Cancel
