Facebook WhatsApp Pinterest
App: FoodPal - diet plan
 
FoodPal - Ernährungsplan
FoodPal App

Turkey cashew vegetable skillet

Turkey cashew vegetable skillet

Preparation time:
10 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

513
Calories
16 g
Carbohydrates
53 g
Protein
24 g
Fat

Ingredients:

Bell pepper (red, fresh)Bell pepper (red, fresh)½ (75 g)
Olive oilOlive oil 2 Tablespoon
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Paprika powderPaprika powder 1 Pinch(s)
Cashews, cashew nutsCashews, cashew nuts 20 g
Mushrooms Mushrooms (fresh)Mushrooms Mushrooms (fresh) 100 g
Spring onions, scallions (fresh)Spring onions, scallions (fresh)1 (46 g)
Turkey breast fillet (organic quality)Turkey breast fillet (organic quality) 180 g
Zucchini (fresh)Zucchini (fresh)¾ (157,5 g)
Italian herbsItalian herbs 1 Pinch(s)

Preparation:

Step 1:
Clean peppers, zucchini and mushrooms and cut into bite-sized pieces. Spring onion cut into rings.
Step 2:
Fry the meat with half of the oil in a coated pan until golden brown on both sides. Season to taste with salt, bell pepper and paprika powder. Then remove the meat and set aside.
Step 3:
Add the remaining oil to the pan, heat and sauté the vegetables and cashews for about 2 minutes and season with herbs, salt, pepper and paprika.
Step 4:
Arrange everything on a plate.

Macronutrient distribution:

The recipe Turkey cashew vegetable skillet is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Stove
Stove
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.