Steak with green beans
Boil beans in lightly salted water for about 10 minutes and drain in a colander. Meanwhile, peel the onion and cut into small pieces. Sauté onions and beans...
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Chicken omelet with vegetables
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
538
Calories
10 g
Carbohydrates
53 g
Protein
29 g
Fat
Ingredients:
 | Bell pepper (red, fresh) | ½ (75 g) |
 | Egg, hen egg (organic, free range) | 3 (180 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Paprika powder | 1 Pinch(s) |
 | Herbs mix | 1 Tablespoon |
 | Chicken breast, chicken breast fillet (organic quality) | 100 g |
 | Mushrooms Mushrooms (fresh) | 150 g |
 | Rapeseed oil | 2 Tablespoon |
 | Zucchini (fresh) | ½ (105 g) |
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Category: Health & Fitness
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Preparation:
Step 1:
Cut the meat into pieces and fry in a coated pan with half the oil. Season with salt, bell pepper and paprika powder.
Step 2:
Beat eggs in a jar and season a bit.
Step 3:
Clean the vegetables, cut into small cubes and fry in a pan with the remaining oil. Season with herbs, salt and pepper to taste. Add the beaten egg and allow to set. Cover with pieces of chicken and let cook until done with a lid. Then arrange on a plate.
Macronutrient distribution:
The recipe Chicken omelet with vegetables is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Glass
Kitchen knife
Stove
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