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Omelet with bell bell pepper and spring onion

Omelet with bell bell pepper and spring onion

Preparation time:
10 min
Difficulty level:

Nutritional values:

6 g
16 g
16 g


Bell pepper (red, fresh)Bell pepper (red, fresh)¼ (37,5 g)
Olive oilOlive oil ½ Tablespoon
Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)2 (120 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Gouda cheese (48% fat, grated)Gouda cheese (48% fat, grated) ½ Teaspoon
Spring onions, scallions (fresh)Spring onions, scallions (fresh)½ (23 g)


Step 1:
Finely dice the bell bell pepper and onion.
Step 2:
Heat olive oil in the pan. Sauté diced onion and bell bell pepper in it over medium heat.
Step 3:
Whisk egg and cheese, season with salt and pepper. Pour egg mixture over vegetables and let set over low heat for 5-8 minutes, to taste (depending on how firm you like the egg).

Macronutrient distribution:

The recipe Omelet with bell bell pepper and spring onion is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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