Bean stew with met sausages
Finely dice the bacon, if it is not already cut. Wash and peel the onion, the carrot and the potatoes. Then also dice. Sliced pork sausage. First fry the bacon...
View recipe
Omelet with bell bell pepper and spring onion
0 Comments
Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
240
Calories
6 g
Carbohydrates
16 g
Protein
16 g
Fat
Ingredients:
 | Bell pepper (red, fresh) | ¼ (37,5 g) |
 | Olive oil | ½ Tablespoon |
 | Egg, hen egg (organic, free range) | 2 (120 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Gouda cheese (48% fat, grated) | ½ Teaspoon |
 | Spring onions, scallions (fresh) | ½ (23 g) |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Individualized recipes:
You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
You get all our delicious recipes perfectly tailored to your personal calorie consumption.
FoodPal free download:
Preparation:
Step 1:
Finely dice the bell bell pepper and onion.
Step 2:
Heat olive oil in the pan. Sauté diced onion and bell bell pepper in it over medium heat.
Step 3:
Whisk egg and cheese, season with salt and pepper. Pour egg mixture over vegetables and let set over low heat for 5-8 minutes, to taste (depending on how firm you like the egg).
Macronutrient distribution:
The recipe Omelet with bell bell pepper and spring onion is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Stove
0 Comments
Comments:
* Required fields
Cancel
