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You get all our delicious recipes perfectly tailored to your personal calorie consumption.
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Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then reduce directly to low heat. Simmer gently without a lid until the water has evaporated.
Wash chicken breast fillet well, drain and cut into bite-sized pieces. Place egg in a small bowl and whisk with pepper and salt. In another bowl, put 2 tablespoons of cornstarch and spread a little with a spoon.
Heat a pan with a little oil. Meanwhile, add the chicken breast to the starch and turn several times until completely covered. Then add this to the egg and also turn until completely coated with the egg.
Now add the egg-coated meat to the hot pan and fry it all around until it is done. Then place on a plate and set aside.
Drain the pineapple from the can and collect the liquid. For the sauce, put vinegar with sugar, salt, soy sauce, oil and ketchup in a bowl and mix. Clean the onion, halve and cut into fine rings. Sauté the onion in the pan where the chicken pieces were. Now cut the peppers into bite-sized pieces and add them with the pineapple to the onion and fry for 5 minutes. After everything is cooked, add the sauce and simmer everything for another 3 minutes on medium heat.
Mix the last 2 tablespoons of cornstarch with about 80 ml of pineapple juice and then add to the pan. Then put everything back on the stove and reduce the heat slightly. Now add the meat to the vegetables in the pan. Finally, put the rice on a plate and arrange the chicken and vegetables on it. Pour a little sauce over it.
The recipe Chicken sweet and sour is composed of the following macronutrients.
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Reviews from our users
I love this app!
I love this app! The food is super varied and filling (and soo delicious!). With one purchase I have the ingredients for a whole week together, thanks to the shopping list. The ingredients are also readily available and not really expensive.
Nicole — App User
The first app in the field of nutrition tips
The first app in the field of nutrition tips that really convinces me. Updates get minor issues out of the way and new features are added all the time. Top!
Unknown user — App User
Have already tried many nutrition apps
ave already tried many nutrition apps but here it is really great and you save a lot of time because you do not have to enter all the meals yourself! 👍👏
Mareen — App User
I usually do not rate apps
I don't usually rate apps but this one has to be rated.... I have never had such a great app just fits everything.... The nutrition plans are just absolutely awesome just everything is awesome many many thanks
Mareen — App User
This app is an excellent support
This app is an excellent support for healthy eating even with little time and effort! Super recipes are also included. Highly recommended!
Lennert — App User
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