Macaroni and tomato casserole
In a large pot bring salted water to a boil. Add macaroni and cook according to package directions until al dente. Drain and drain. Meanwhile, peel the onion,...
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Turkey breast with honey mustard sauce on carrot rice
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
500
Calories
58 g
Carbohydrates
35 g
Protein
12 g
Fat
Ingredients:
 | Carrots, carrots (fresh) | 1 ¾ (100 g) |
 | Olive oil | ½ Teaspoon |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Bee honey, honey | ½ Teaspoon |
 | Turkey breast fillet (organic quality) | 125 g |
 | Dijon mustard | 1 Teaspoon |
 | Basmati rice (raw) | 60 g |
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Preparation:
Step 1:
In a pot of salted water, add the basmati rice, bring to a boil, cover and cook over low heat for about 5 minutes.
Step 2:
Meanwhile, peel the carrots and slice into long thin strips on a vegetable slicer or with a peeler. Then cut into pieces about 4 cm long and add to the rice in the pot. Cover and cook for another 8-9 minutes.
Step 3:
In the meantime, wash the turkey breast, pat dry and dice (2 cm).
Step 4:
Heat a little oil in a frying pan, add turkey cubes and fry for 4 minutes, turning them over. Season with salt and pepper.
Step 5:
Add mustard, honey and a little water to the turkey cubes in the pan and bring to the boil. Reduce the temperature and allow to infuse for about 2 minutes.
Step 6:
Season the cooked carrot basmati rice with a little salt and serve on a plate with the turkey breast.
Macronutrient distribution:
The recipe Turkey breast with honey mustard sauce on carrot rice is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Pot
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