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Poké Bowl with smoked salmon, creamy avocado and fresh cucumber

Poké Bowl with smoked salmon, creamy avocado and fresh cucumber

Preparation time:
30 min
Difficulty level:

Nutritional values:

73 g
31 g
26 g


Cucumber (fresh)Cucumber (fresh)¼ (100 g)
Sugar (brown)Sugar (brown) ½ Tablespoon
Radish (fresh)Radish (fresh) 24 g
Avocado (fresh)Avocado (fresh)½ (80 g)
Soy sauce, soy sauce (dark)Soy sauce, soy sauce (dark) 2 Teaspoon
Lime juiceLime juice ½ Teaspoon
Rice (raw)Rice (raw) 75 g
Sesame oilSesame oil ½ Teaspoon
Spring onions, scallions (fresh)Spring onions, scallions (fresh)1 (46 g)
Salmon fillet, salmon (organic quality)Salmon fillet, salmon (organic quality) 125 g
Chili pepper, hot pepper (fresh)Chili pepper, hot pepper (fresh)½ (2,5 g)
Rice vinegarRice vinegar ½ Teaspoon


Step 1:
Prepare the rice according to package instructions and set aside.
Step 2:
Wash the salmon, pat dry and cut into 1 cm cubes. Then store covered in the refrigerator.
Step 3:
Wash the cucumber and shave into thin slices. Clean, wash and also slice the radishes. Cut the avocado in half, remove the pit and cut the flesh lengthwise into slices.
Step 4:
For the dressing, mix soy sauce, rice vinegar, sugar and sesamee oil in a bowl. Clean the spring onions, wash and cut into rings. Wash the chili pepper, remove the seeds and cut into fine rings. Add both to the dressing and stir well.
Step 5:
Divide the rice evenly among the bowls. Arrange the cucumber slices along the wall of the bowl. Arrange the salmon cubes, radishes and avocado on the rice. Pour the dressing generously over the ingredients. Season with lime juice to taste.

Macronutrient distribution:

The recipe Poké Bowl with smoked salmon, creamy avocado and fresh cucumber is composed of the following macronutrients.

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Kitchen utensils needed:

Cutting board
Cutting board
Kitchen knife
Kitchen knife
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