Vegetarian stuffed peppers
First, prepare the couscous according to package directions. In the meantime, preheat the oven to 200°C top/bottom heat. The bell pepper is washed, cut off the...
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Spicy bread casserole
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Preparation time:
40 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
792
Calories
62 g
Carbohydrates
18 g
Protein
51 g
Fat
Ingredients:
 | Tomatoes (fresh) | 1 (150 g) |
 | Cow's milk, whole milk (1.5% fat) | 1 ½ Teaspoon |
 | Olive oil | 1 Tablespoon |
 | Egg, hen egg (organic, free range) | 1 (60 g) |
 | Ciabatta bread | ¼ (75 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Basil (fresh or dried) | 1 Pinch(s) |
 | Creme fraiche (30% fat) | 125 g |
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Preparation:
Step 1:
Thoroughly wash, clean and slice the tomatoes. Cut the bread into slices. Lightly grease a baking dish and alternate layers of tomatoes and slices of bread. Preheat the oven to 200°C top/bottom heat.
Step 2:
Whisk the crème fraîche, milk and eggs in a bowl and season with salt and pepper. Pour the mixture evenly over the bread casserole. Bake the casserole in the preheated oven for about 20 minutes until the egg is set.
Step 3:
Wash the basil, shake dry and chop finely. After baking, sprinkle over the finished casserole and serve.
Macronutrient distribution:
The recipe Spicy bread casserole is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Casserole dish
Cutting board
Kitchen knife
Oven
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