Facebook WhatsApp Pinterest
App: FoodPal - diet plan
 
FoodPal - Ernährungsplan
FoodPal App

Amaranth muesli with fresh fruit

Amaranth muesli with fresh fruit

Preparation time:
15 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

567
Calories
72 g
Carbohydrates
16 g
Protein
21 g
Fat

Ingredients:

Apple (fresh)Apple (fresh)¼ (42,5 g)
Agave syrupAgave syrup ½ Tablespoon
Amaranth (puffed)Amaranth (puffed) 1 Teaspoon
AlmondsAlmonds 1 Teaspoon
Cashews, cashew nutsCashews, cashew nuts 1 Teaspoon
Orange, orange (fresh)Orange, orange (fresh)¼ (50 g)
RaisinsRaisins 1 Teaspoon
Flaxseed oil, linseed oilFlaxseed oil, linseed oil ½ Tablespoon
Soy yogurt (natural)Soy yogurt (natural) 100 g
Oatmeal (gluten free)Oatmeal (gluten free) 2 Teaspoon

Preparation:

Step 1:
Wash the apple well, core and grate if possible, otherwise cut into small cubes. Peel, fillet and coarsely chop the orange.
Step 2:
Mix the soy yogurt with the agave syrup in a bowl and fold in the grated (or diced) apple and the flax oil.
Step 3:
Now pour the yogurt mixture into a bowl and sprinkle with the dry ingredients nicely respectively arrange. Put the orange pieces on top last and enjoy.

Macronutrient distribution:

The recipe Amaranth muesli with fresh fruit is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Bowl
Bowl
Cutting board
Cutting board
Grater
Grater
Kitchen knife
Kitchen knife
Peeler
Peeler
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.