Amaranth muesli with fresh fruit

Name: Amaranth muesli with fresh fruit
Prep time: 15 min
Total time: 15 min
Yield: 1 Portion(en)
Ingredients: ¼ (42,5 g) Apple (fresh); ½ Tablespoon Agave syrup; 1 Teaspoon Amaranth (puffed); 1 Teaspoon Almonds; 1 Teaspoon Cashews, cashew nuts; ¼ (50 g) Orange, orange (fresh); 1 Teaspoon Raisins; ½ Tablespoon Flaxseed oil, linseed oil; 100 g Soy yogurt (natural); 2 Teaspoon Oatmeal (gluten free)

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Preparation time:

15 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

567

Calories

72 g

Carbohydrates

16 g

Protein

21 g

Fat

Ingredients:

	Apple (fresh)	¼ (42,5 g)
	Agave syrup	½ Tablespoon
	Amaranth (puffed)	1 Teaspoon
	Almonds	1 Teaspoon
	Cashews, cashew nuts	1 Teaspoon
	Orange, orange (fresh)	¼ (50 g)
	Raisins	1 Teaspoon
	Flaxseed oil, linseed oil	½ Tablespoon
	Soy yogurt (natural)	100 g
	Oatmeal (gluten free)	2 Teaspoon

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Preparation:

Step 1:

Wash the apple well, core and grate if possible, otherwise cut into small cubes. Peel, fillet and coarsely chop the orange.

Step 2:

Mix the soy yogurt with the agave syrup in a bowl and fold in the grated (or diced) apple and the flax oil.

Step 3:

Now pour the yogurt mixture into a bowl and sprinkle with the dry ingredients nicely respectively arrange. Put the orange pieces on top last and enjoy.

Macronutrient distribution:

The recipe Amaranth muesli with fresh fruit is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl

Cutting board

Grater

Kitchen knife

Peeler

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Daily calorie intake::

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How do you burn 567 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

3h 13 min

Jogging

1h 54 min

Cycling

1h 36 min

Fitness training

1h 56 min

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