Cottage cheese with raspberries and oatmeal

Name: Cottage cheese with raspberries and oatmeal
Prep time: 5 min
Total time: 5 min
Yield: 1 Portion(en)
Ingredients: 1 Pinch(s) Cinnamon, cinnamon powder; 125 g Curd cheese, low-fat curd cheese (light); 1 Tablespoon Bee honey, honey; 40 g Oatmeal (tender); 100 g Raspberries (frozen, unsweetened)

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Preparation time:

5 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

289

Calories

37 g

Carbohydrates

22 g

Protein

3 g

Fat

Ingredients:

	Cinnamon, cinnamon powder	1 Pinch(s)
	Curd cheese, low-fat curd cheese (light)	125 g
	Bee honey, honey	1 Tablespoon
	Oatmeal (tender)	40 g
	Raspberries (frozen, unsweetened)	100 g

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Preparation:

Step 1:

Put oatmeal, cottage cheese, honey and cinnamon in a bowl. Mix everything together.

Step 2:

Add water depending on the creaminess. Mix well. Add raspberries.

Macronutrient distribution:

The recipe Cottage cheese with raspberries and oatmeal is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl

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Based on a woman of 25 years, 1.65 m height and 60 kg weight:

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1h 38 min

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58 min

Cycling

49 min

Fitness training

59 min

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