Fitness curd with apple and cinnamon

Name: Fitness curd with apple and cinnamon
Prep time: 5 min
Total time: 5 min
Yield: 1 Portion(en)
Ingredients: 1 (170 g) Apple (fresh); 1 Pinch(s) Cinnamon, cinnamon powder; 125 g Curd cheese, low-fat curd cheese (light); 30 g Pineapple (in its own juice, canned); 1 Tablespoon Bee honey, honey; 30 g Oatmeal (tender)

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Preparation time:

5 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

326

Calories

57 g

Carbohydrates

20 g

Protein

2 g

Fat

Ingredients:

	Apple (fresh)	1 (170 g)
	Cinnamon, cinnamon powder	1 Pinch(s)
	Curd cheese, low-fat curd cheese (light)	125 g
	Pineapple (in its own juice, canned)	30 g
	Bee honey, honey	1 Tablespoon
	Oatmeal (tender)	30 g

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Preparation:

Step 1:

Apple and pineapple cut into small pieces. Mix with oatmeal, cottage cheese and honey. Season to taste with cinnamon and the canned pineapple juice.

Macronutrient distribution:

The recipe Fitness curd with apple and cinnamon is composed of the following macronutrients.

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Kitchen utensils needed:

Cutting board

Kitchen knife

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Daily calorie intake::

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How do you burn 326 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

1h 51 min

Jogging

1h 5 min

Cycling

55 min

Fitness training

1h 7 min

Other sports:

Find out how many calories you burn and how long you exercise.

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