Curry with sweet potatoes and red lentils
Peel the sweet potato and dice it together with the bell pepper. Peel the garlic and finely dice the onions. Heat the olive oil in a large pot. Sauté onions in...
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Simple vegetable casserole
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
485
Calories
45 g
Carbohydrates
31 g
Protein
20 g
Fat
Ingredients:
 | Egg, hen egg (organic, free range) | 1 (60 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Paprika powder | 1 Pinch(s) |
 | Herbs mix | 1 ½ Teaspoon |
 | Rice (raw) | 40 g |
 | Cottage cheese, granular cream cheese | 65 g |
 | Gouda cheese (48% fat, grated) | 20 g |
 | Emperor vegetables (frozen) | 250 g |
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Preparation:
Step 1:
Season the vegetables with pepper, salt and mix with herbs and paprika powder. Mix the cottage cheese with egg, a little salt and pepper. Mix vegetables and cottage cheese cream and pour into a baking dish. Bake the casserole in the oven at 180 degrees (convection oven) for about 35 minutes. Then sprinkle the grated cheese on top and bake for another 5 minutes until the surface is nicely browned.
Step 2:
Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then reduce directly to low heat. Simmer gently without a lid until the water has evaporated.
Macronutrient distribution:
The recipe Simple vegetable casserole is composed of the following macronutrients.
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Kitchen utensils needed:
Casserole dish
Pot
Rice stove
Stove
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