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Simple vegetable casserole

Simple vegetable casserole

Preparation time:
15 min
Difficulty level:

Nutritional values:

45 g
31 g
20 g


Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)1 (60 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Paprika powderPaprika powder 1 Pinch(s)
Herbs mixHerbs mix 1 ½ Teaspoon
Rice (raw)Rice (raw) 40 g
Cottage cheese, granular cream cheeseCottage cheese, granular cream cheese 65 g
Gouda cheese (48% fat, grated)Gouda cheese (48% fat, grated) 20 g
Emperor vegetables (frozen)Emperor vegetables (frozen) 250 g


Step 1:
Season the vegetables with pepper, salt and mix with herbs and paprika powder. Mix the cottage cheese with egg, a little salt and pepper. Mix vegetables and cottage cheese cream and pour into a baking dish. Bake the casserole in the oven at 180 degrees (convection oven) for about 35 minutes. Then sprinkle the grated cheese on top and bake for another 5 minutes until the surface is nicely browned.
Step 2:
Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then reduce directly to low heat. Simmer gently without a lid until the water has evaporated.

Macronutrient distribution:

The recipe Simple vegetable casserole is composed of the following macronutrients.

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Kitchen utensils needed:

Casserole dish
Casserole dish
Rice stove
Rice stove
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