Chia coconut muesli

Name: Chia coconut muesli
Prep time: 15 min
Total time: 15 min
Yield: 1 Portion(en)
Ingredients: 1 Teaspoon Coconut flakes; 1 Teaspoon Almond paste; 50 ml Water, tap water; 1 Teaspoon Flaxseed; 1 Teaspoon Chia seeds (dried); 50 g Raspberries (fresh); 1 Pinch(s) Vanilla powder, vanilla (ground); 50 ml Coconut water; 1 Teaspoon Hemp seed

Print

(0 Ratings)

0 Comments

Preparation time:

15 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

433

Calories

14 g

Carbohydrates

15 g

Protein

35 g

Fat

Ingredients:

	Coconut flakes	1 Teaspoon
	Almond paste	1 Teaspoon
	Water, tap water	50 ml
	Flaxseed	1 Teaspoon
	Chia seeds (dried)	1 Teaspoon
	Raspberries (fresh)	50 g
	Vanilla powder, vanilla (ground)	1 Pinch(s)
	Coconut water	50 ml
	Hemp seed	1 Teaspoon

Our recommendation

FoodPal - Diet plan
Category: Health & Fitness

Individualized recipes:

You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.

You get all our delicious recipes perfectly tailored to your personal calorie consumption.

FoodPal free download:

Preparation:

Step 1:

Pour flax, hemp and chia seeds into a glass and mix with grated coconut, vanilla, coconut water and tap water. It is best to leave to swell overnight in the refrigerator (otherwise leave to swell for approx. 10 minutes).

Step 2:

Stir the seed-coconut mixture occasionally and pour into a bowl. Fold in almond paste and raspberries.

Macronutrient distribution:

The recipe Chia coconut muesli is composed of the following macronutrients.

Lack of consent from performance cookies

To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.

Allow performance cookies

Kitchen utensils needed:

Bowl

Glass

Refrigerator

Tablespoon

Tags:

Print

(0 Ratings)

0 Comments

Comments:

Comment *

Name *

* Required fields

Cancel

Similar recipes:

Chocolate crumble with fruit

30 min | Simple | 1

Roasted oatmeal with cottage cheese

5 min | Simple | 1

Baked oatmeal with blackberries

40 min | Simple | 1

Peanut spelt bowl with spinach

30 min | Simple | 1

Grape sea buckthorn muesli with walnuts

15 min | Simple | 1

Daily calorie intake::

Find out how many calories you should eat each day.

Calculate Calorie Intake

How do you burn 433 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

2h 27 min

Jogging

1h 27 min

Cycling

1h 14 min

Fitness training

1h 28 min

Other sports:

Find out how many calories you burn and how long you exercise.

Calculate Burned Calories

You might like this too:

20 min | Simple | 1 | 17.11.2021

Zoodles with walnut pesto

Wash zucchini and shape into spaghetti with a spiral cutter. Then boil in lightly salted water for about 4 minutes. Then drain in a colander. For the pesto,...

View recipe

10 min | Simple | 1 | 09.07.2021

Green Buddha Bowl

Carrot and cucumber wash and cut into small pieces. Wash broccoli, cut into florets and boil in water with drained chickpeas for about 4 minutes. Then drain....

View recipe

15 min | Simple | 1 | 21.05.2022

Avocado papaya salad

Peel the papaya, remove the seeds and cut into small pieces together with the avocado and tomatoes. Then put in a bowl with arugula. Add olive oil, salt and...

View recipe

15 min | Simple | 1 | 04.05.2021

Spicy broccoli coconut soup

Bring broth to a boil. Meanwhile, wash the broccoli, cut into small florets and cook in the broth until done. Then skim and finely puree in a blender or with...

View recipe

25 min | Simple | 1 | 16.05.2021

Cauliflower rice pan with egg and ham

Wash the spring onion well, remove the stalk and cut into fine rings. Peel and finely grate the ginger, also peel and finely chop the garlic. Cut the ham into...

View recipe

30 min | Simple | 1 | 20.03.2021

Roasted baked asparagus with goat cheese

Preheat the oven to about 220°C convection oven and line a baking tray with baking paper. Press the garlic in a small pot with a garlic press and add the olive...

View recipe

This might also interest you:

11.07.2022

10 facts about how strawberries can boost your health

Whether fresh or frozen, there's no denying that strawberries are healthy.1. Why you should add more strawberries to your dietIf you're not already a fan of...

22.12.2022

Which diet suits me?

There is no "one diet fits all" as everyone has different needs, goals and life circumstances. However, a healthy and balanced diet that is individualized to...

17.01.2023

The big comparison check: The best diets for losing weight with advantages and disadvantages

Weight loss diets are a common topic in the health and fitness industry. They promise quick and easy solutions to weight problems and are often touted as the...

10.07.2022

8 foods that are not part of a balanced diet

To live a long and healthy life, it is important to eat a balanced diet. This is the mentality we grow up with and maintain throughout our adult years. Many...

08.02.2023

Interesting facts about Brussels sprouts

Named after the Belgian capital where it was first grown on a large scale in the 16th century, Brussels sprouts belong to the cruciferous family, which also...

11.07.2022

What you should know about the 16:8 diet before you start fasting

Silicon Valley moguls, celebrities and social media influencers prescribe the 16:8 diet, a form of intermittent fasting also known as the 8-hour diet....

More information

Always consult your healthcare provider to ensure that the information displayed on this page applies to your personal circumstances.
FoodPal is not related to any of the manufacturers or products mentioned on this website. All brand names and trademarks are the property of their respective owners. FoodPal does not manufacture or sell food products. Contact the manufacturer for complete information.

Reviews from our users

I love this app!

I love this app! The food is super varied and filling (and soo delicious!). With one purchase I have the ingredients for a whole week together, thanks to the shopping list. The ingredients are also readily available and not really expensive.

Nicole — App User

The first app in the field of nutrition tips

The first app in the field of nutrition tips that really convinces me. Updates get minor issues out of the way and new features are added all the time. Top!

Unknown user — App User

Have already tried many nutrition apps

ave already tried many nutrition apps but here it is really great and you save a lot of time because you do not have to enter all the meals yourself! 👍👏

Mareen — App User

I usually do not rate apps

I don't usually rate apps but this one has to be rated.... I have never had such a great app just fits everything.... The nutrition plans are just absolutely awesome just everything is awesome many many thanks

Mareen — App User

This app is an excellent support

This app is an excellent support for healthy eating even with little time and effort! Super recipes are also included. Highly recommended!

Lennert — App User

Get your individual nutrition plan as an app on your smartphone now!