Green Buddha Bowl

Name: Green Buddha Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 Portion(en)
Ingredients: ¼ (100 g) Cucumber (fresh); 1 (60 g) Carrots, carrots (fresh); 1 Tablespoon Olive oil; ⅒ (50 g) Broccoli (fresh); 1 Pinch(s) Salt, table salt, sea salt; 1 Pinch(s) Pepper (black); 50 g Chickpeas (canned); 1 Teaspoon Sunflower seeds; 200 g Tofu (natural); 30 g Salad Mix, mixed salad (ready-made)

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Preparation time:

10 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

592

Calories

19 g

Carbohydrates

45 g

Protein

33 g

Fat

Ingredients:

	Cucumber (fresh)	¼ (100 g)
	Carrots, carrots (fresh)	1 (60 g)
	Olive oil	1 Tablespoon
	Broccoli (fresh)	⅒ (50 g)
	Salt, table salt, sea salt	1 Pinch(s)
	Pepper (black)	1 Pinch(s)
	Chickpeas (canned)	50 g
	Sunflower seeds	1 Teaspoon
	Tofu (natural)	200 g
	Salad Mix, mixed salad (ready-made)	30 g

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Preparation:

Step 1:

Carrot and cucumber wash and cut into small pieces.

Step 2:

Wash broccoli, cut into florets and boil in water with drained chickpeas for about 4 minutes. Then drain.

Step 3:

Cut tofu into pieces and fry with oil in a non-stick frying pan until golden brown and season with salt and pepper.

Step 4:

Place lettuce, vegetables and tofu in a bowl, sprinkle with sunflower seeds and season to taste with salt and pepper.

Macronutrient distribution:

The recipe Green Buddha Bowl is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl

Coated pan

Cutting board

Kitchen knife

Pot

Stove

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