Add the spelt to about 100 ml of boiling salted water and simmer, covered, over medium heat for 25-30 minutes. In the meantime, add the peanut kernels to 50 ml...
Mexican bowl with guacamole
|Cherry tomatoes, cocktail tomatoes (fresh)||3 (60 g)|
|Bell pepper (yellow, fresh)||¼ (37,5 g)|
|Onion (fresh)||¼ (25 g)|
|Salt, table salt, sea salt||1 Pinch(s)|
|Pepper (black)||1 Pinch(s)|
|Coriander leaves (fresh)||4 g|
|Kidney beans (canned)||50 g|
|Avocado (fresh)||½ (80 g)|
|Limes, lime (fresh)||½ (25 g)|
|Corn (canned)||50 g|
|Rice (raw)||60 g|
|Chili pepper, hot pepper (fresh)||¼ (1,25 g)|
The recipe Mexican bowl with guacamole is composed of the following macronutrients.