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Beef and paprika stir-fry

Beef and paprika stir-fry

Preparation time:
60 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

656
Calories
18 g
Carbohydrates
49 g
Protein
41 g
Fat

Ingredients:

Bell pepper (red, fresh)Bell pepper (red, fresh)1 (150 g)
Cherry tomatoes, cocktail tomatoes (fresh)Cherry tomatoes, cocktail tomatoes (fresh)2 ½ (50 g)
Olive oilOlive oil 2 Teaspoon
Onion (fresh)Onion (fresh)⅒ (0,25 g)
Garlic (fresh)Garlic (fresh)½ (1,25 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Parsley (fresh)Parsley (fresh) 1 Teaspoon
Caraway seedCaraway seed 1 Pinch(s)
paprika powder (sweet)paprika powder (sweet) ½ Teaspoon
Tomato paste (double concentrated)Tomato paste (double concentrated) 5 g
Beef, rump steak, steak (lean, organic quality)Beef, rump steak, steak (lean, organic quality) 200 g
Meat broth (bouillon)Meat broth (bouillon) 200 ml
Chili pepper, hot pepper (fresh)Chili pepper, hot pepper (fresh)¼ (1,25 g)
Coriander powderCoriander powder 1 Pinch(s)

Preparation:

Step 1:
Wash and clean the bell pepper, remove the seeds and white skin, cut into strips. Wash and clean the chili pepper, remove the seeds and white skin, chop finely. Peel the onion and garlic, chop both finely. Wash and halve the tomatoes.
Step 2:
Wash the meat, dab with kitchen roll and cut into strips. Heat a tablespoon of oil in a frying pan and fry the strips over high heat for 2-3 min. Then remove from the pan.
Step 3:
Add another tablespoon of oil to the same pan, then cook chili onion and garlic over medium heat until translucent. Stir in tomato paste and paprika powder and sauté for 1 min. Deglaze with 3/4 of the broth, add the meat together with the strips of bell bell pepper and tomato halves. Season with salt, pepper, cumin and coriander. Simmer on low heat for about 30 min, stirring occasionally and pouring remaining broth.
Step 4:
Parsley wash, dry and chop finely. Arrange the beef and paprika dumplings on a plate and sprinkle with parsley. Bon appétit!

Macronutrient distribution:

The recipe Beef and paprika stir-fry is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Glass
Glass
Kitchen knife
Kitchen knife
Peeler
Peeler
Stove
Stove
Tablespoon
Tablespoon
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