Lentil kohlrabi carrot stew
Wash, peel and finely dice kohlrabi and carrots. Wash and dry the spring onions and cut into rings. Put oil in a pot, heat. Add kohlrabi, carrots and spring...
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Beef and paprika stir-fry
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Preparation time:
60 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
656
Calories
18 g
Carbohydrates
49 g
Protein
41 g
Fat
Ingredients:
 | Bell pepper (red, fresh) | 1 (150 g) |
 | Cherry tomatoes, cocktail tomatoes (fresh) | 2 ½ (50 g) |
 | Olive oil | 2 Teaspoon |
 | Onion (fresh) | ⅒ (0,25 g) |
 | Garlic (fresh) | ½ (1,25 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parsley (fresh) | 1 Teaspoon |
 | Caraway seed | 1 Pinch(s) |
 | paprika powder (sweet) | ½ Teaspoon |
 | Tomato paste (double concentrated) | 5 g |
 | Beef, rump steak, steak (lean, organic quality) | 200 g |
 | Meat broth (bouillon) | 200 ml |
 | Chili pepper, hot pepper (fresh) | ¼ (1,25 g) |
 | Coriander powder | 1 Pinch(s) |
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Preparation:
Step 1:
Wash and clean the bell pepper, remove the seeds and white skin, cut into strips. Wash and clean the chili pepper, remove the seeds and white skin, chop finely. Peel the onion and garlic, chop both finely. Wash and halve the tomatoes.
Step 2:
Wash the meat, dab with kitchen roll and cut into strips. Heat a tablespoon of oil in a frying pan and fry the strips over high heat for 2-3 min. Then remove from the pan.
Step 3:
Add another tablespoon of oil to the same pan, then cook chili onion and garlic over medium heat until translucent. Stir in tomato paste and paprika powder and sauté for 1 min. Deglaze with 3/4 of the broth, add the meat together with the strips of bell bell pepper and tomato halves. Season with salt, pepper, cumin and coriander. Simmer on low heat for about 30 min, stirring occasionally and pouring remaining broth.
Step 4:
Parsley wash, dry and chop finely. Arrange the beef and paprika dumplings on a plate and sprinkle with parsley. Bon appétit!
Macronutrient distribution:
The recipe Beef and paprika stir-fry is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Glass
Kitchen knife
Peeler
Stove
Tablespoon
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