Chocolate Peanut Smoothie Bowl

Name: Chocolate Peanut Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 Portion(en)
Ingredients: 1 (130 g) Banana (fresh); 1 Teaspoon Peanut butter, peanut butter; 1 Tablespoon Cocoa powder (deoiled); 1 Teaspoon Cocoa nibs, chocolate nibs; 1 Teaspoon Peanuts (roasted); 150 ml Hazelnut milk

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Preparation time:

10 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

467

Calories

39 g

Carbohydrates

12 g

Protein

27 g

Fat

Ingredients:

	Banana (fresh)	1 (130 g)
	Peanut butter, peanut butter	1 Teaspoon
	Cocoa powder (deoiled)	1 Tablespoon
	Cocoa nibs, chocolate nibs	1 Teaspoon
	Peanuts (roasted)	1 Teaspoon
	Hazelnut milk	150 ml

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Preparation:

Step 1:

Put banana, peanut butter, cocoa powder and the hazelnut milk in a blender and blend everything very well (alternatively use a blender).

Step 2:

Pour the mixture into a bowl and top with cocoa nibs and a pair of peanuts and enjoy.

Macronutrient distribution:

The recipe Chocolate Peanut Smoothie Bowl is composed of the following macronutrients.

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Kitchen utensils needed:

Blender

Bowl

Hand mixer

Tablespoon

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Daily calorie intake::

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How do you burn 467 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

2h 39 min

Jogging

1h 33 min

Cycling

1h 19 min

Fitness training

1h 35 min

Other sports:

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