Cauliflower meatballs with with yogurt mint dip
Clean, wash and cut the cauliflower into florets. Then cook in boiling salted water over medium heat for 8 minutes until tender. Drain, mash with a fork and let...
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Fruity mango camembert wrap
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
478
Calories
56 g
Carbohydrates
16 g
Protein
19 g
Fat
Ingredients:
 | Olive oil | ½ Tablespoon |
 | Tortilla Wraps | 1 (63 g) |
 | Onion (fresh) | ½ (50 g) |
 | Garlic (fresh) | ⅜ (1 g) |
 | Salt, table salt, sea salt | 2 Pinch(s) |
 | Mint (green, fresh) | 10 g |
 | Pepper (white) | 2 Pinch(s) |
 | Camembert cheese (45% fat i.Tr.) | 35 g |
 | Hummus | 1 Teaspoon |
 | Lime juice | 1 Teaspoon |
 | Mango (fresh) | ¼ (125 g) |
 | Chili pepper, hot pepper (fresh) | ⅕ (1 g) |
 | Romaine lettuce | 30 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Mango and onion mix:Peel the onion and cut into fine rings. Peel and finely dice the mango. Wash the chili well and finely chop it together with the peeled garlic.Heat the oil in a frying pan and sauté the onion rings and the garlic and chili cubes until translucent. Then put the mix in a small bowl and season with lime juice, salt and pepper and put everything in the fridge for later.
Step 2:
Now wash the romaine lettuce well. Together with the camembert now cut both into fine strips.Heat the tortilla patty briefly on both sides in a coated pan without oil.
Step 3:
Now spread the hummus on the tortilla patty and then top with lettuce and camembert strips. Finally, remove the mango and onion mix from the refrigerator and spread it on the pita as well. Now fold the wrap in on both sides and roll it up from the bottom and cut it crosswise. Finally arrange, garnish with mint and enjoy.
Macronutrient distribution:
The recipe Fruity mango camembert wrap is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Cutting board
Glass
Kitchen knife
Peeler
Refrigerator
Stove
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