Sweet Chilli Tuna Tortilla
Cut bell bell pepper and onion into thin strips. Heat oil in the pan. Sauté bell bell pepper and onion in it. Season with salt and pepper. Warm the tortilla...
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Sweet Chilli Chicken Tortilla
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
520
Calories
45 g
Carbohydrates
31 g
Protein
22 g
Fat
Ingredients:
 | Bell pepper (red, fresh) | ½ (75 g) |
 | Olive oil | 1 Teaspoon |
 | Iceberg lettuce (fresh) | ⅕ (50 g) |
 | Tortilla Wraps | 1 (63 g) |
 | Onion (fresh) | ⅓ (30 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | sour cream, sour cream (24% fat) | 1 Tablespoon |
 | Chicken breast, chicken breast fillet (organic quality) | 100 g |
 | Corn (canned) | 15 g |
 | Sweet Chili Sauce, Sweet Chili Sauce | 1 Tablespoon |
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Preparation:
Step 1:
Cut bell bell pepper, onion and chicken breast into thin strips. Heat a little oil in the pan. Sauté chicken breast, bell bell pepper and onion for about 8 minutes. Season with salt and pepper.
Step 2:
Warm tortilla patties briefly in the oven at 180 degrees. Spread sour cream and the chili sauce on the wrap. Top with the roasted chicken and vegetable mixture. Spread lettuce and corn on top.
Macronutrient distribution:
The recipe Sweet Chilli Chicken Tortilla is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Stove
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