Chilli Con Carne
Cut onion and bell bell pepper into small pieces. Heat oil in a pot. Brown the minced meat and onions. Briefly fry tomato paste and garlic. Fill up with...
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Chilli None Carne
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Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
1.123
Calories
133 g
Carbohydrates
74 g
Protein
20 g
Fat
Ingredients:
 | Bell pepper (red, fresh) | ½ (75 g) |
 | Olive oil | 1 Teaspoon |
 | Sugar (white) | 1 Pinch(s) |
 | Onion (fresh) | ½ (50 g) |
 | Garlic (fresh) | ⅕ (0,5 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Oregano (dried) | 1 Pinch(s) |
 | Kidney beans (canned) | 200 g |
 | Tomato paste (double concentrated) | 1 Tablespoon |
 | Corn (canned) | 50 g |
 | Rice (raw) | 50 g |
 | Minced meat (vegetarian) | 100 g |
 | Tomatoes (strained) | 100 g |
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Preparation:
Step 1:
Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then reduce directly to low heat. Simmer gently without a lid until the water has evaporated.
Step 2:
Cut onion and bell bell pepper into small pieces. Heat oil in a pot. Fry the vegetarian minced meat and onions in it. Briefly fry tomato paste and garlic. Fill up with the strained tomatoes.
Step 3:
Add peppers, corn and kidney beans to the pot. Season with salt, pepper, oregano and sugar. Depending on the creaminess, add more water and bring to a boil. Continue to simmer over low heat until peppers are tender and cooked. Serve with rice.
Macronutrient distribution:
The recipe Chilli None Carne is composed of the following macronutrients.
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Kitchen utensils needed:
Cutting board
Kitchen knife
Pot
Rice stove
Stove
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