Chicken Chop Suey
Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then...
View recipe
Chilli Con Carne
0 Comments
Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
1.204
Calories
113 g
Carbohydrates
73 g
Protein
39 g
Fat
Ingredients:
 | Bell pepper (red, fresh) | ½ (75 g) |
 | Olive oil | 1 Teaspoon |
 | Sugar (white) | 1 Pinch(s) |
 | Onion (fresh) | ½ (50 g) |
 | Garlic (fresh) | ⅕ (0,5 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Oregano (dried) | 1 Pinch(s) |
 | Kidney beans (canned) | 200 g |
 | Tomato paste (double concentrated) | 1 Tablespoon |
 | Spelt wholemeal bread | 1 (55 g) |
 | Corn (canned) | 50 g |
 | Ground beef, minced meat, beef (organic quality) | 100 g |
 | Tomatoes (strained) | 100 g |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Individualized recipes:
You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
You get all our delicious recipes perfectly tailored to your personal calorie consumption.
FoodPal free download:
Preparation:
Step 1:
Cut onion and bell bell pepper into small pieces. Heat oil in a pot. Brown the minced meat and onions. Briefly fry tomato paste and garlic.
Step 2:
Fill up with strained tomatoes. Add peppers, corn and kidney beans to the pot. Season with salt, pepper, oregano and sugar. Depending on the creaminess, add more water and bring to a boil. Continue to simmer over low heat until peppers are tender and cooked through. Serve with a freshly toasted slice of whole wheat bread.
Macronutrient distribution:
The recipe Chilli Con Carne is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Kitchen utensils needed:
Cutting board
Kitchen knife
Pot
Stove
0 Comments
Comments:
* Required fields
Cancel
