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Chilli Con Carne

Chilli Con Carne

Preparation time:
30 min
Difficulty level:

Nutritional values:

113 g
73 g
39 g


Bell pepper (red, fresh)Bell pepper (red, fresh)½ (75 g)
Olive oilOlive oil 1 Teaspoon
Sugar (white)Sugar (white) 1 Pinch(s)
Onion (fresh)Onion (fresh)½ (50 g)
Garlic (fresh)Garlic (fresh)⅕ (0,5 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Oregano (dried)Oregano (dried) 1 Pinch(s)
Kidney beans (canned)Kidney beans (canned) 200 g
Tomato paste (double concentrated)Tomato paste (double concentrated) 1 Tablespoon
Spelt wholemeal breadSpelt wholemeal bread1 (55 g)
Corn (canned)Corn (canned) 50 g
Ground beef, minced meat, beef (organic quality)Ground beef, minced meat, beef (organic quality) 100 g
Tomatoes (strained)Tomatoes (strained) 100 g


Step 1:
Cut onion and bell bell pepper into small pieces. Heat oil in a pot. Brown the minced meat and onions. Briefly fry tomato paste and garlic.
Step 2:
Fill up with strained tomatoes. Add peppers, corn and kidney beans to the pot. Season with salt, pepper, oregano and sugar. Depending on the creaminess, add more water and bring to a boil. Continue to simmer over low heat until peppers are tender and cooked through. Serve with a freshly toasted slice of whole wheat bread.

Macronutrient distribution:

The recipe Chilli Con Carne is composed of the following macronutrients.

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Kitchen utensils needed:

Cutting board
Cutting board
Kitchen knife
Kitchen knife
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