Quick pasta with salami
Prepare pasta as described on the package. Wash tomatoes. Salami cut into thin slices. Briefly fry the salami in a pan without fat and take out. Fry tomatoes in...
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Tofu Chop Suey
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
561
Calories
56 g
Carbohydrates
22 g
Protein
26 g
Fat
Ingredients:
 | Carrots, carrots (fresh) | 1 (60 g) |
 | Cornstarch, sauce thickener | ½ Teaspoon |
 | Onion (fresh) | ½ (50 g) |
 | Garlic (fresh) | ⅕ (0,5 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Soy sauce, soy sauce (dark) | 2 Teaspoon |
 | Tofu (natural) | 100 g |
 | Rice (raw) | 50 g |
 | Sesame oil | 1 Teaspoon |
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Preparation:
Step 1:
Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then reduce directly to low heat. Simmer gently without a lid until the water has evaporated.
Step 2:
Cut tofu into small pieces. Mix together with the soy sauce and cornstarch, let stand briefly. Peel and shred carrots.
Step 3:
Heat a little oil in a frying pan over medium heat. Sauté tofu without remaining sauce for 3-4 minutes. Then add carrot strips, garlic and onions to the pan. Now add the remaining sauce to the pan and fry everything for about 5 minutes. Season to taste and refine with salt and pepper as needed.
Step 4:
Serve dish together with rice .
Macronutrient distribution:
The recipe Tofu Chop Suey is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Pot
Rice stove
Stove
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