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Tofu Chop Suey

Tofu Chop Suey

Preparation time:
20 min
Difficulty level:

Nutritional values:

56 g
22 g
26 g


Carrots, carrots (fresh)Carrots, carrots (fresh)1 (60 g)
Cornstarch, sauce thickenerCornstarch, sauce thickener ½ Teaspoon
Onion (fresh)Onion (fresh)½ (50 g)
Garlic (fresh)Garlic (fresh)⅕ (0,5 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Soy sauce, soy sauce (dark)Soy sauce, soy sauce (dark) 2 Teaspoon
Tofu (natural)Tofu (natural) 100 g
Rice (raw)Rice (raw) 50 g
Sesame oilSesame oil 1 Teaspoon


Step 1:
Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then reduce directly to low heat. Simmer gently without a lid until the water has evaporated.
Step 2:
Cut tofu into small pieces. Mix together with the soy sauce and cornstarch, let stand briefly. Peel and shred carrots.
Step 3:
Heat a little oil in a frying pan over medium heat. Sauté tofu without remaining sauce for 3-4 minutes. Then add carrot strips, garlic and onions to the pan. Now add the remaining sauce to the pan and fry everything for about 5 minutes. Season to taste and refine with salt and pepper as needed.
Step 4:
Serve dish together with rice .

Macronutrient distribution:

The recipe Tofu Chop Suey is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Rice stove
Rice stove
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