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Sweet Chilli Tuna Tortilla

Sweet Chilli Tuna Tortilla

Preparation time:
20 min
Difficulty level:

Nutritional values:

45 g
30 g
22 g


Bell pepper (red, fresh)Bell pepper (red, fresh)½ (75 g)
Olive oilOlive oil 1 Teaspoon
Iceberg lettuce (fresh)Iceberg lettuce (fresh)⅕ (50 g)
Tortilla WrapsTortilla Wraps1 (63 g)
Onion (fresh)Onion (fresh)¼ (25 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
sour cream, sour cream (24% fat)sour cream, sour cream (24% fat) 1 Tablespoon
Corn (canned)Corn (canned) 15 g
Sweet Chili Sauce, Sweet Chili SauceSweet Chili Sauce, Sweet Chili Sauce 1 Tablespoon
Tuna fillets (canned, in own juice)Tuna fillets (canned, in own juice) 100 g


Step 1:
Cut bell bell pepper and onion into thin strips. Heat oil in the pan. Sauté bell bell pepper and onion in it. Season with salt and pepper.
Step 2:
Warm the tortilla patty briefly in the oven at 180 degrees. Spread sour cream and the chili sauce on the wrap. Top with the roasted vegetables, tuna, lettuce and corn.

Macronutrient distribution:

The recipe Sweet Chilli Tuna Tortilla is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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