Sweet Chilli Tuna Tortilla

Name: Sweet Chilli Tuna Tortilla
Prep time: 20 min
Total time: 20 min
Yield: 1 Portion(en)
Ingredients: ½ (75 g) Bell pepper (red, fresh); 1 Teaspoon Olive oil; ⅕ (50 g) Iceberg lettuce (fresh); 1 (63 g) Tortilla Wraps; ¼ (25 g) Onion (fresh); 1 Pinch(s) Salt, table salt, sea salt; 1 Pinch(s) Pepper (black); 1 Tablespoon sour cream, sour cream (24% fat); 15 g Corn (canned); 1 Tablespoon Sweet Chili Sauce, Sweet Chili Sauce; 100 g Tuna fillets (canned, in own juice)

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Preparation time:

20 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

519

Calories

45 g

Carbohydrates

30 g

Protein

22 g

Fat

Ingredients:

	Bell pepper (red, fresh)	½ (75 g)
	Olive oil	1 Teaspoon
	Iceberg lettuce (fresh)	⅕ (50 g)
	Tortilla Wraps	1 (63 g)
	Onion (fresh)	¼ (25 g)
	Salt, table salt, sea salt	1 Pinch(s)
	Pepper (black)	1 Pinch(s)
	sour cream, sour cream (24% fat)	1 Tablespoon
	Corn (canned)	15 g
	Sweet Chili Sauce, Sweet Chili Sauce	1 Tablespoon
	Tuna fillets (canned, in own juice)	100 g

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Preparation:

Step 1:

Cut bell bell pepper and onion into thin strips. Heat oil in the pan. Sauté bell bell pepper and onion in it. Season with salt and pepper.

Step 2:

Warm the tortilla patty briefly in the oven at 180 degrees. Spread sour cream and the chili sauce on the wrap. Top with the roasted vegetables, tuna, lettuce and corn.

Macronutrient distribution:

The recipe Sweet Chilli Tuna Tortilla is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan

Cutting board

Kitchen knife

Stove

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Daily calorie intake::

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How do you burn 519 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

2h 57 min

Jogging

1h 44 min

Cycling

1h 28 min

Fitness training

1h 46 min

Other sports:

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