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Avocado Salmon Wrap

Avocado Salmon Wrap

Preparation time:
20 min
Difficulty level:

Nutritional values:

38 g
28 g
34 g


Olive oilOlive oil 1 Tablespoon
Iceberg lettuce (fresh)Iceberg lettuce (fresh)⅕ (60 g)
Tortilla WrapsTortilla Wraps1 (63 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Avocado (fresh)Avocado (fresh)½ (80 g)
Lemon (fresh)Lemon (fresh)⅒ (0,5 g)
Mayo, mayonnaiseMayo, mayonnaise 1 Tablespoon
Salmon, smoked salmon (smoked)Salmon, smoked salmon (smoked) 100 g


Step 1:
Wash lettuce, spin dry and cut into small pieces. Halve and pit avocado. Remove the flesh from the peel and cut into wedges. Cut salmon into strips 0.5 cm thick.
Step 2:
Sauté salmon with a little oil briefly on all sides until cooked.
Step 3:
Fry the tortilla in a hot pan without fat for 1-2 minutes on each side. Then place on work surface and spread with mayonnaise. Spread lettuce, avocado and salmon on top crosswise. Drizzle with lemon juice and season with salt and pepper. Fold tortilla patties slightly over filling on one side and roll up tightly from underneath.

Macronutrient distribution:

The recipe Avocado Salmon Wrap is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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