Curry with chickpeas and minced
Roast 2 tablespoons almond slivers in a large frying pan without fat until golden brown, then remove them. Heat some oil in a large frying pan and fry the...
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Avocado Salmon Wrap
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
585
Calories
38 g
Carbohydrates
28 g
Protein
34 g
Fat
Ingredients:
 | Olive oil | 1 Tablespoon |
 | Iceberg lettuce (fresh) | ⅕ (60 g) |
 | Tortilla Wraps | 1 (63 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Avocado (fresh) | ½ (80 g) |
 | Lemon (fresh) | ⅒ (0,5 g) |
 | Mayo, mayonnaise | 1 Tablespoon |
 | Salmon, smoked salmon (smoked) | 100 g |
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Preparation:
Step 1:
Wash lettuce, spin dry and cut into small pieces. Halve and pit avocado. Remove the flesh from the peel and cut into wedges. Cut salmon into strips 0.5 cm thick.
Step 2:
Sauté salmon with a little oil briefly on all sides until cooked.
Step 3:
Fry the tortilla in a hot pan without fat for 1-2 minutes on each side. Then place on work surface and spread with mayonnaise. Spread lettuce, avocado and salmon on top crosswise. Drizzle with lemon juice and season with salt and pepper. Fold tortilla patties slightly over filling on one side and roll up tightly from underneath.
Macronutrient distribution:
The recipe Avocado Salmon Wrap is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Stove
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