Pizza with zucchini and tuna
Clean the zucchini, wash and cut or slice lengthwise into fine strips. Drain the mozzarella and cut into thin slices. Drain and shred the tuna fish. Unroll the...
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Curry with chickpeas and minced
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
753
Calories
31 g
Carbohydrates
46 g
Protein
46 g
Fat
Ingredients:
 | Olive oil | ½ Teaspoon |
 | Pak Choi (fresh) | ¼ (100 g) |
 | Onion (fresh) | ½ (50 g) |
 | Garlic (fresh) | ¾ (2 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Curry powder | 1 Pinch(s) |
 | Chickpeas (canned) | 150 g |
 | Ground beef, minced meat, beef (organic quality) | 150 g |
 | Yogurt (1.5% fat, low fat) | 1 Teaspoon |
 | Almond kernels | 1 Teaspoon |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Roast 2 tablespoons almond slivers in a large frying pan without fat until golden brown, then remove them. Heat some oil in a large frying pan and fry the minced meat in it for about 3 minutes, turning until crumbly.
Step 2:
Meanwhile, peel the onion and garlic and finely dice both. Add the onion and garlic to the pan with the mince.
Step 3:
Meanwhile, rinse cherry peas in a colander in cold water and drain. Clean baby pak choi, wash and cut into bite-sized pieces. Fry the pak choi and chickpeas (with onion and garlic) in the mince pan for about 3 minutes. Season everything with curry, salt and pepper. Finally, add about 2 tablespoons of yogurt and sprinkle with almonds.
Macronutrient distribution:
The recipe Curry with chickpeas and minced is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Sieve
Stove
Tablespoon
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