Potato mince pan
Heat 2 tablespoons oil in a large frying pan with lid. Fry the minced meat in it until crumbly and season with salt and pepper, then remove it. Peel the...
View recipe
Pasta with carrot chicken sugo
0 Comments
Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
747
Calories
68 g
Carbohydrates
40 g
Protein
33 g
Fat
Ingredients:
 | Carrots, carrots (fresh) | 1 (60 g) |
 | Olive oil | 1 Tablespoon |
 | Onion (fresh) | ½ (50 g) |
 | Farfalle, butterfly shaped pasta (raw) | 80 g |
 | Garlic (fresh) | ¾ (2 g) |
 | Ginger (fresh) | 1 Pinch(s) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parsley (fresh) | 1 Pinch(s) |
 | Coconut milk (canned, creamy) | 100 ml |
 | Chicken breast, chicken breast fillet (organic quality) | 100 g |
 | Peanuts (roasted) | 1 Teaspoon |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Individualized recipes:
You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
You get all our delicious recipes perfectly tailored to your personal calorie consumption.
FoodPal free download:
Preparation:
Step 1:
Prepare pasta as described on the package.
Step 2:
Peel, wash and finely dice the carrots. Peel and finely chop the onion, garlic and ginger. Also finely chop the peanuts. Wash the meat, pat dry and cut into small cubes.
Step 3:
Heat a little oil in a frying pan. Fry the meat in it for about 4 minutes, turning. Season with salt and pepper and take out. Sauté the onion, garlic and ginger in the hot frying fat. Then add carrots and peanuts and fry briefly. Add meat again and deglaze everything with coconut milk. Bring to the boil and simmer for about 4 minutes.
Step 4:
Wash chervil or parsley, shake dry and chop coarsely. Season sauce to taste with salt and pepper. Mix the pasta with the sauce and chervil/parsley.
Macronutrient distribution:
The recipe Pasta with carrot chicken sugo is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Stove
0 Comments
Comments:
* Required fields
Cancel
