Tortelloni casserole with broccoli
Clean or peel the vegetables, wash and cut into small pieces. Preheat oven (convection oven: 175 °C). Melt 2 tablespoons butter in a saucepan. Sauté flour in it...
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Noodle stew with beans
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Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
632
Calories
71 g
Carbohydrates
31 g
Protein
23 g
Fat
Ingredients:
 | Olive oil | ½ Teaspoon |
 | Onion (fresh) | ¼ (25 g) |
 | Garlic (fresh) | ¾ (2 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Paprika powder | 1 Pinch(s) |
 | Rosemary (dried) | 1 Pinch(s) |
 | Broad bean, Fava bean, Broad bean, Horse bean (raw) | 100 g |
 | Vegetable broth | 1 Tablespoon |
 | Ground beef, minced meat, beef (organic quality) | 75 g |
 | Tomato pieces, chopped tomatoes (canned) | 200 g |
 | Rigatoni, spelt (raw) | 70 g |
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Preparation:
Step 1:
Prepare pasta as described on the package.
Step 2:
Peel and finely dice the onion and garlic. Rosemary wash and pluck off the needles. Heat oil in a large pot. Fry minced meat in it until crumbly. Fry the onion, garlic and rosemary briefly. Then add tomatoes and chop them a bit.
Step 3:
Pour 1 1/4 l water, bring to a boil and stir in broth. Season with pepper and 1 tsp paprika. Add the pasta and simmer, covered, for about 18 minutes, stirring occasionally. Rinse and drain the beans. For the last 2 minutes with heat. Finally, season to taste with salt and pepper.
Macronutrient distribution:
The recipe Noodle stew with beans is composed of the following macronutrients.
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Kitchen utensils needed:
Peeler
Pot
Stove
Teaspoon
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