Pasta with parsley pesto
Prepare pasta as described on the package. Roast the walnuts in a frying pan for about 5 minutes, stirring. Parsley wash and shake dry, coarsely chop the leaves...
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Celebration tuna pasta
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
528
Calories
65 g
Carbohydrates
33 g
Protein
11 g
Fat
Ingredients:
 | Olive oil | ½ Teaspoon |
 | Sugar (white) | 1 Pinch(s) |
 | Onion (fresh) | ½ (40 g) |
 | Garlic (fresh) | ¾ (2 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Basil (fresh or dried) | 1 Tablespoon |
 | Tuna fillets (canned, in own juice) | 90 g |
 | Tomato pieces, chopped tomatoes (canned) | 200 g |
 | Spelt wholemeal spaghetti (raw) | 80 g |
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Preparation:
Step 1:
Prepare pasta as described on the package.
Step 2:
Drain tuna. Peel onion and garlic, chop finely and sauté in a pan with olive oil. Add the tomatoes, bring to the boil and simmer for about 5 minutes.
Step 3:
Wash basil leaves and add to the sauce with the tuna. Season to taste with salt, pepper and a pinch of sugar. Finally, drain the pasta and mix with the sauce.
Macronutrient distribution:
The recipe Celebration tuna pasta is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Stove
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