Wholemeal pasta with broccoli basil sauce
Prepare pasta as described on the package. Wash basil, shake dry and pluck off leaves. Cook broccoli in salted water for about 8 minutes until soft. Drain the...
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Creamy broccoli soup
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Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
251
Calories
12 g
Carbohydrates
12 g
Protein
14 g
Fat
Ingredients:
 | Cow's milk, whole milk (1.5% fat) | 50 ml |
 | Olive oil | ½ Teaspoon |
 | Broccoli (fresh) | ½ (250 g) |
 | Onion (fresh) | ½ (50 g) |
 | Water (still) | 150 ml |
 | Garlic (fresh) | ¾ (2 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Chili powder | 1 Pinch(s) |
 | Creme fraiche (30% fat) | 20 g |
 | Vegetable broth | 1 Tablespoon |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Wash broccoli florets. Peel and dice onion and garlic.
Step 2:
Heat oil in a pot. Sauté onion and garlic in it over medium heat until translucent. Add broccoli and steam for about 5 minutes. Pour in the broth and simmer for about 10 minutes over low heat.
Step 3:
Wash and finely chop the chili pepper. Stir milk into the soup, bring to a boil and finely puree. Stir in crème fraîche and season to taste with salt and pepper. Finally garnish with chili.
Macronutrient distribution:
The recipe Creamy broccoli soup is composed of the following macronutrients.
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Kitchen utensils needed:
Blender
Cutting board
Glass
Kitchen knife
Peeler
Pot
Stove
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