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Protein broccoli cheese soup

Protein broccoli cheese soup

Preparation time:
15 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

397
Calories
20 g
Carbohydrates
30 g
Protein
19 g
Fat

Ingredients:

Cow's milk, whole milk (1.5% fat)Cow's milk, whole milk (1.5% fat) 250 g
Broccoli (fresh)Broccoli (fresh)½ (250 g)
Shallots (fresh)Shallots (fresh)1 (20 g)
Vegetable brothVegetable broth 1 Tablespoon
Gouda cheese (48% fat, grated)Gouda cheese (48% fat, grated) 50 g

Preparation:

Step 1:
Cut up the broccoli and cook it completely including all the stems for 5 minutes In the blender add milk, cheese, shallots and vegetable broth.
Step 2:
Once the time is up, add the broccoli to the blender as well and blend everything well. Return to the pot and simmer over low heat for another 5 minutes.

Macronutrient distribution:

The recipe Protein broccoli cheese soup is composed of the following macronutrients.

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Kitchen utensils needed:

Cutting board
Cutting board
Hand mixer
Hand mixer
Kitchen knife
Kitchen knife
Pot
Pot
Stove
Stove
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