Roasted chickpeas
Preheat oven to 170 °C convection oven. Dump chickpeas into a colander and drain well. Spread out on a towel and gently rub dry. Mix with a little oil in a bowl...
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Protein broccoli cheese soup
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
397
Calories
20 g
Carbohydrates
30 g
Protein
19 g
Fat
Ingredients:
 | Cow's milk, whole milk (1.5% fat) | 250 g |
 | Broccoli (fresh) | ½ (250 g) |
 | Shallots (fresh) | 1 (20 g) |
 | Vegetable broth | 1 Tablespoon |
 | Gouda cheese (48% fat, grated) | 50 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Cut up the broccoli and cook it completely including all the stems for 5 minutes In the blender add milk, cheese, shallots and vegetable broth.
Step 2:
Once the time is up, add the broccoli to the blender as well and blend everything well. Return to the pot and simmer over low heat for another 5 minutes.
Macronutrient distribution:
The recipe Protein broccoli cheese soup is composed of the following macronutrients.
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Kitchen utensils needed:
Cutting board
Hand mixer
Kitchen knife
Pot
Stove
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