Chicken breast with vegetables and mozzarella cheese
Preheat oven to 200 °C. Squeeze the lemon and marinate the chicken with Tabasco and 2 spoons of lemon juice. Cut zucchini into slices, tomatoes in half and...
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Mince pan with chickpeas
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
736
Calories
40 g
Carbohydrates
39 g
Protein
41 g
Fat
Ingredients:
 | Bell pepper (red, fresh) | 1 (150 g) |
 | Olive oil | 1 Teaspoon |
 | Onion (fresh) | ½ (50 g) |
 | Garlic (fresh) | ¾ (2 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Coriander (dried) | 2 g |
 | Chickpeas (canned) | 150 g |
 | Tomato paste (double concentrated) | 1 Teaspoon |
 | Vegetable broth | 100 ml |
 | Ground beef, minced meat, beef (organic quality) | 120 g |
 | Natural yogurt (3,8% fat) | 1 Teaspoon |
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Preparation:
Step 1:
Finely chop the onion and garlic. Cut bell bell pepper into strips.
Step 2:
Heat oil in a frying pan. Briefly sauté the onion and garlic, then add the minced meat and fry until crumbly. Season with salt and pepper, add a little tomato paste and sauté briefly.
Step 3:
Deglaze with broth, bring to a boil and simmer for about 5 minutes. Add the chickpeas to the mince, stir and heat for about 3 minutes. Top with yogurt and chopped cilantro.
Macronutrient distribution:
The recipe Mince pan with chickpeas is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Stove
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