Chickpea and carrot salad with feta
Drain the chickpeas. Peel carrots, grate finely with a grater, chop feta cheese and mix everything with the chickpeas. Finely chop the parsley and mix with...
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Kidney beans mince pot in tomato sauce
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
638
Calories
48 g
Carbohydrates
47 g
Protein
21 g
Fat
Ingredients:
 | Bell pepper (red, fresh) | ½ (75 g) |
 | Olive oil | 1 Tablespoon |
 | Shallots (fresh) | 1 (20 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Chili powder | 1 Pinch(s) |
 | Kidney beans (canned) | 90 g |
 | Herbs mix | 1 Tablespoon |
 | Minced turkey meat (organic quality) | 125 g |
 | Tomatoes (strained) | 200 ml |
 | Zucchini (fresh) | ½ (105 g) |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Wash the peppers and zucchini, peel the scarlet and cut everything into small pieces.
Step 2:
Heat the oil in a coated frying pan and brown the minced meat and the pieces of scarole. Then add the vegetables, sauté and season with salt, chili powder and pepper.
Step 3:
Drain the kidney beans and add to the minced meat together with the strained tomatoes and heat through. Season to taste and sprinkle with fresh chopped herbs.
Macronutrient distribution:
The recipe Kidney beans mince pot in tomato sauce is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Stove
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