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Kidney beans mince pot in tomato sauce

Kidney beans mince pot in tomato sauce

Preparation time:
15 min
Difficulty level:

Nutritional values:

48 g
47 g
21 g


Bell pepper (red, fresh)Bell pepper (red, fresh)½ (75 g)
Olive oilOlive oil 1 Tablespoon
Shallots (fresh)Shallots (fresh)1 (20 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Chili powderChili powder 1 Pinch(s)
Kidney beans (canned)Kidney beans (canned) 90 g
Herbs mixHerbs mix 1 Tablespoon
Minced turkey meat (organic quality)Minced turkey meat (organic quality) 125 g
Tomatoes (strained)Tomatoes (strained) 200 ml
Zucchini (fresh)Zucchini (fresh)½ (105 g)


Step 1:
Wash the peppers and zucchini, peel the scarlet and cut everything into small pieces.
Step 2:
Heat the oil in a coated frying pan and brown the minced meat and the pieces of scarole. Then add the vegetables, sauté and season with salt, chili powder and pepper.
Step 3:
Drain the kidney beans and add to the minced meat together with the strained tomatoes and heat through. Season to taste and sprinkle with fresh chopped herbs.

Macronutrient distribution:

The recipe Kidney beans mince pot in tomato sauce is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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