Low carb pancake
Put all ingredients in a bowl and mix everything with a hand mixer. Heat some margarine/butter or oil in a small frying pan. Bake the pancakes in it. The...
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Minced meat pan with vegetables
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Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
611
Calories
15 g
Carbohydrates
42 g
Protein
42 g
Fat
Ingredients:
 | Carrots, carrots (fresh) | 1 (60 g) |
 | Olive oil | 1 Tablespoon |
 | Kohlrabi (fresh) | ½ (200 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Paprika powder | 1 Pinch(s) |
 | Mushrooms Mushrooms (fresh) | 65 g |
 | Cream cheese (20% fat) | 1 Tablespoon |
 | Spring onions, scallions (fresh) | 1 (46 g) |
 | Ground beef, minced meat, beef (organic quality) | 190 g |
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Preparation:
Step 1:
Mushrooms cut into slices. Peel and dice kohlrabi and carrots.
Step 2:
Heat a little olive oil in a pan. Fry the minced meat in it and season well. Add the mushrooms and fry.
Step 3:
Once the ground beef and mushrooms have the desired browning, add diced kohlrabi and carrots. Cook the well stirred mixture until the kohlrabi and carrots have the desired firmness to the bite.
Step 4:
Add the cream cheese and mix well, taste and season again if necessary.
Macronutrient distribution:
The recipe Minced meat pan with vegetables is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Stove
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