Cheese egg bread
Heat a little oil in a shallow pan. Fry the fried eggs in it. Season with herb salt and pepper. Toast a slice of bread about 1 cm thick. Spread bread with cream...
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Vegetarian kebab
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Preparation time:
40 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
426
Calories
49 g
Carbohydrates
20 g
Protein
15 g
Fat
Ingredients:
 | Butter | 1 Tablespoon |
 | Tomatoes (fresh) | ¼ (37,5 g) |
 | Cucumber (fresh) | ⅒ (20 g) |
 | Bell pepper (red, fresh) | ¼ (37,5 g) |
 | Iceberg lettuce (fresh) | ⅐ (40 g) |
 | Pita bread, pita, pide | 60 g |
 | Onion (fresh) | ¼ (25 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Paprika powder | 1 Pinch(s) |
 | sour cream, sour cream (24% fat) | 1 Teaspoon |
 | Cream, whipped cream (30% fat) | ½ Teaspoon |
 | Vegetable broth | ½ Tablespoon |
 | Coleslaw | 30 g |
 | Yogurt (1.5% fat, low fat) | 1 Teaspoon |
 | Minced meat (vegetarian) | 50 g |
 | Tomato ketchup, tomato ketchup | 10 g |
 | Steak seasoning | ⅞ Teaspoon |
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Preparation:
Step 1:
Put the shreds in a bowl. Add the vegetable broth, pour boiling water over it and let it steep for a good 10 minutes.
Step 2:
In the meantime, wash the vegetables, cut them into thin slices and put them on the table in separate bowls - serve the coleslaw as well. Cut lettuce leaves into strips and position on the table .
Step 3:
Drain the shreds and squeeze them well. Heat some margarine in a coated frying pan. Fry the schnitzel until they become crispy and golden brown. Refine with pepper, salt and paprika powder .
Step 4:
While the schnitzels are frying, prepare the dip. For this, mix sour cream, cream and yogurt and refine for example with steak spice mix. Add herbs to taste, for example parsley or chives. Whisk everything well together and add any. chill for a short time.
Step 5:
Briefly warm pita bread in the oven. Cut into triangles and cut a pocket in it. Remove the schnitzel from the pan and serve while still warm. Fill pita bread as you like.
Macronutrient distribution:
The recipe Vegetarian kebab is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Cutting board
Kitchen knife
Oven
Stove
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