Cheese egg bread

Name: Cheese egg bread
Prep time: 10 min
Total time: 10 min
Yield: 1 Portion(en)
Ingredients: ¼ (37,5 g) Tomatoes (fresh); 2 (120 g) Egg, hen egg (organic, free range); 1 Pinch(s) Salt, table salt, sea salt; 1 Pinch(s) Pepper (black); 30 g Gouda cheese (48% fat); 1 Pinch(s) Herbs mix; ⅓ Tablespoon Mustard, mustard (sweet); 1 (55 g) Spelt wholemeal bread; 1 Teaspoon Cream cheese (20% fat); 1 (46 g) Spring onions, scallions (fresh); ½ Tablespoon Tomato ketchup, tomato ketchup

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Preparation time:

10 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

454

Calories

29 g

Carbohydrates

29 g

Protein

23 g

Fat

Ingredients:

	Tomatoes (fresh)	¼ (37,5 g)
	Egg, hen egg (organic, free range)	2 (120 g)
	Salt, table salt, sea salt	1 Pinch(s)
	Pepper (black)	1 Pinch(s)
	Gouda cheese (48% fat)	30 g
	Herbs mix	1 Pinch(s)
	Mustard, mustard (sweet)	⅓ Tablespoon
	Spelt wholemeal bread	1 (55 g)
	Cream cheese (20% fat)	1 Teaspoon
	Spring onions, scallions (fresh)	1 (46 g)
	Tomato ketchup, tomato ketchup	½ Tablespoon

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Preparation:

Step 1:

Heat a little oil in a shallow pan. Fry the fried eggs in it. Season with herb salt and pepper.

Step 2:

Toast a slice of bread about 1 cm thick. Spread bread with cream cheese and put some mustard and ketchup on it. Put 2 not too thick tomato slices on the bread. Now cover with cheese. Salt and pepper.

Step 3:

The fried eggs come on top to crown it all. Then decorate with finely chopped green onions.

Macronutrient distribution:

The recipe Cheese egg bread is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan

Stove

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Daily calorie intake::

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How do you burn 454 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

2h 34 min

Jogging

1h 31 min

Cycling

1h 17 min

Fitness training

1h 33 min

Other sports:

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