Peppers stuffed with sauerkraut and turkey
Wash the meat, pat dry and cut into bite-sized pieces. Place sauerkraut in a colander to drain and rinse briefly under cold water. Wash the parsley, pat dry and...
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Chicken curry with spinach
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
434
Calories
9 g
Carbohydrates
34 g
Protein
27 g
Fat
Ingredients:
 | Tomatoes (fresh) | ½ (75 g) |
 | Olive oil | ½ Teaspoon |
 | Spinach, leaf spinach (frozen) | 65 g |
 | Onion (fresh) | ¼ (25 g) |
 | Garlic (fresh) | ⅕ (0,5 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Curry powder | ⅓ Teaspoon |
 | Coconut milk (canned, creamy) | 100 g |
 | Chicken breast, chicken breast fillet (organic quality) | 125 g |
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Preparation:
Step 1:
Peel and finely dice the onion. Garlic also peel and chop with the help of a garlic press. Wash, clean and dice tomatoes.
Step 2:
Wash the meat, pat dry and cut into bite-sized pieces. Heat some oil in a frying pan and fry the meat in it for 4-5 minutes, turning. Then add the onion and garlic.
Step 3:
After about 2 minutes, dust with curry powder and sauté briefly. Add diced tomatoes and cook for another 3-4 minutes. Deglaze with coconut milk and simmer for about 10 minutes.
Step 4:
Spinach wash, read and shake dry. Add to the pan and collapse. Season with salt and pepper.
Macronutrient distribution:
The recipe Chicken curry with spinach is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Garlic press
Kitchen knife
Peeler
Stove
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