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Chicken curry with spinach

Chicken curry with spinach

Preparation time:
20 min
Difficulty level:

Nutritional values:

9 g
34 g
27 g


Tomatoes (fresh)Tomatoes (fresh)½ (75 g)
Olive oilOlive oil ½ Teaspoon
Spinach, leaf spinach (frozen)Spinach, leaf spinach (frozen) 65 g
Onion (fresh)Onion (fresh)¼ (25 g)
Garlic (fresh)Garlic (fresh)⅕ (0,5 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Curry powderCurry powder ⅓ Teaspoon
Coconut milk (canned, creamy)Coconut milk (canned, creamy) 100 g
Chicken breast, chicken breast fillet (organic quality)Chicken breast, chicken breast fillet (organic quality) 125 g


Step 1:
Peel and finely dice the onion. Garlic also peel and chop with the help of a garlic press. Wash, clean and dice tomatoes.
Step 2:
Wash the meat, pat dry and cut into bite-sized pieces. Heat some oil in a frying pan and fry the meat in it for 4-5 minutes, turning. Then add the onion and garlic.
Step 3:
After about 2 minutes, dust with curry powder and sauté briefly. Add diced tomatoes and cook for another 3-4 minutes. Deglaze with coconut milk and simmer for about 10 minutes.
Step 4:
Spinach wash, read and shake dry. Add to the pan and collapse. Season with salt and pepper.

Macronutrient distribution:

The recipe Chicken curry with spinach is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Garlic press
Garlic press
Kitchen knife
Kitchen knife
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