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Parmesan scrambled eggs with peppers and sausages

Parmesan scrambled eggs with peppers and sausages

Preparation time:
15 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

631
Calories
8 g
Carbohydrates
31 g
Protein
52 g
Fat

Ingredients:

Olive oilOlive oil ⅞ Teaspoon
Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)2 (120 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
NutmegNutmeg 1 Pinch(s)
Parmesan cheeseParmesan cheese 15 g
Cream, whipped cream (30% fat)Cream, whipped cream (30% fat) 1 Teaspoon
Bratwurst, grilled sausage (coarse)Bratwurst, grilled sausage (coarse) 75 g
Paprika (roasted)Paprika (roasted) 70 g

Preparation:

Step 1:
Drain the peppers from the jar and cut into strips. Beat the eggs with the cream and the Parmesan cheese, then season with salt and nutmeg.
Step 2:
Heat a little oil in a frying pan. Fry the sausages in it, turning, for about 5 minutes.
Step 3:
In a coated pan also heat a little oil and add the eggs. Spread the paprika on top and when the egg starts to set, push it together with a spatula (do not stir!). Allow the eggs to set over a gentle heat, avoiding turning them as much as possible.
Step 4:
Finally sprinkle with parmesan cheese and serve the scrambled eggs with the sausages.

Macronutrient distribution:

The recipe Parmesan scrambled eggs with peppers and sausages is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Glass
Glass
Kitchen knife
Kitchen knife
Spatula
Spatula
Stove
Stove
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