Pork chops with mushroom spinach cream sauce
Sort spinach, wash and shake dry. Peel the onion and cut into wedges. Mushrooms clean, clean and cut into quarters. Thyme wash, shake dry and strip off the...
View recipe
Cauliflower puree with minced meat
0 Comments
Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
587
Calories
22 g
Carbohydrates
34 g
Protein
36 g
Fat
Ingredients:
 | Olive oil | ½ Teaspoon |
 | Cauliflower (fresh) | 450 g |
 | Onion (fresh) | ¼ (25 g) |
 | Water (still) | 60 ml |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parsley (fresh) | 1 Pinch(s) |
 | Nutmeg | 1 Pinch(s) |
 | Paprika powder | 1 Pinch(s) |
 | Creme fraiche (30% fat) | 25 g |
 | Tomato paste (double concentrated) | ⅓ Teaspoon |
 | Vegetable broth | 1 Tablespoon |
 | Ground beef, minced meat, beef (organic quality) | 100 g |
 | Soup vegetables | 250 g |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Individualized recipes:
You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
You get all our delicious recipes perfectly tailored to your personal calorie consumption.
FoodPal free download:
Preparation:
Step 1:
In a saucepan bring salted water to a boil.
Step 2:
Clean, wash and quarter cauliflower. Add to the boiling salted water, cover, bring to the boil and cook for about 20 minutes.
Step 3:
Meanwhile, peel and finely dice the onion. Clean, wash and chop the soup vegetables.
Step 4:
Heat some oil in a pan and fry the minced meat, turning it over. Add the onion and the rest of the vegetables and sauté briefly. Season with salt, bell pepper and paprika. Stir in tomato paste, sweat, deglaze with broth and simmer covered for 5-7 minutes. Then season again with salt and pepper to taste.
Step 5:
Meanwhile, wash the parsley, shake dry and chop finely. Drain cauliflower and let it steam briefly in the pot. Add crème fraîche and mash coarsely with a potato masher. Season with salt and nutmeg. Last but not least, arrange the cauliflower mash and the minced meat and sprinkle with parsley.
Macronutrient distribution:
The recipe Cauliflower puree with minced meat is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Pot
Potato masher
Stove
0 Comments
Comments:
* Required fields
Cancel
