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Power protein curd with apple

Power protein curd with apple

Preparation time:
5 min
Difficulty level:

Nutritional values:

48 g
42 g
9 g


Apple (fresh)Apple (fresh)1 (170 g)
Whey Protein Powder, Protein Powder, WheyWhey Protein Powder, Protein Powder, Whey 25 g
Curd cheese, low-fat curd cheese (light)Curd cheese, low-fat curd cheese (light) 125 g
Oatmeal (tender)Oatmeal (tender) 30 g
Almond kernelsAlmond kernels 10 g


Step 1:
Apple cut into small pieces. Mix oatmeal, apple, cottage cheese, almonds and protein powder. If necessary, stir in a little water until the desired creaminess is achieved.

Macronutrient distribution:

The recipe Power protein curd with apple is composed of the following macronutrients.

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Kitchen utensils needed:

Cutting board
Cutting board
Kitchen knife
Kitchen knife
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