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Chicken curry with carrots

Chicken curry with carrots

Preparation time:
30 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

450
Calories
9 g
Carbohydrates
61 g
Protein
17 g
Fat

Ingredients:

Carrots, carrots (fresh)Carrots, carrots (fresh)2 (120 g)
Olive oilOlive oil 1 Teaspoon
Water (still)Water (still) 100 ml
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Curry powderCurry powder 1 Pinch(s)
Chicken breast, chicken breast fillet (organic quality)Chicken breast, chicken breast fillet (organic quality) 250 g
Yogurt (1.5% fat, low fat)Yogurt (1.5% fat, low fat) 2 Teaspoon

Preparation:

Step 1:
Cut chicken into pieces. Heat a little oil in a frying pan. Sauté chicken in the pan.
Step 2:
Carrots cut into slices. Add to the pan and fill with the water. Cook until the carrots are done.
Step 3:
Season to taste with salt, pepper and curry powder. At the very end add the yogurt.

Macronutrient distribution:

The recipe Chicken curry with carrots is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Stove
Stove
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