Zucchini spaghetti with fresh tomato sauce
Cut zucchini into thin strips or use a spiral cutter. For the sauce, finely chop the garlic with the pine nuts and chopped chili peppers and fry in olive oil....
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Kohlrabi chopping pan
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Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
574
Calories
15 g
Carbohydrates
39 g
Protein
38 g
Fat
Ingredients:
 | Carrots, carrots (fresh) | 1 (60 g) |
 | Olive oil | 1 Tablespoon |
 | Kohlrabi (fresh) | ½ (200 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Paprika powder | 1 Pinch(s) |
 | Mushrooms Mushrooms (fresh) | 65 g |
 | Spring onions, scallions (fresh) | 1 (46 g) |
 | Minced meat (mixed, organic quality) | 180 g |
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Preparation:
Step 1:
Mushrooms cut into slices. Peel and dice the kohlrabi and the carrots.
Step 2:
Heat some olive oil in a pan. Fry the mince in it and season well. Add mushrooms and fry with.
Step 3:
Once the mince and mushrooms have the desired browning, add the kohlrabi and carrots. Cook the well stirred mixture until the kohlrabi and carrots have the desired firmness to the bite. Add cream cheese and mix well. Taste and season again.
Macronutrient distribution:
The recipe Kohlrabi chopping pan is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Stove
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